Healthy Body with Benefits of Red Beans
Healthy Body with Benefits of Red Beans
Red beans are often used as an ingredient in making food, such as soup, rendang, or as a complement to desserts. However, the benefits of red beans are not only limited to food. Furthermore, red beans are also able to provide various benefits for the health of the body.
Kidney beans contain a variety of nutrients that the body needs, such as protein, carbohydrates, fiber, antioxidants, vitamin C, B vitamins, folate, and minerals including potassium, magnesium, calcium, phosphorus, iron and zinc.
Consuming red beans regularly can reduce the risk of various dangerous diseases, such as heart disease and diabetes. Kidney beans can also help you get the ideal weight.
Benefits of Red Beans
The following are the various benefits of red beans that you need to know and it's too bad to miss:
Maintain heart health
Love your heart by regularly consuming red beans. In 200 grams of kidney beans, it contains at least 46 grams of fiber, exceeding the amount of fiber you need per day, which is between 25-30 grams. Fiber is one of the important intakes in maintaining heart health.
Kidney beans also contain potassium which is good for your heart. Potassium can help your heart beat normally if you have problems with your heart rhythm. In addition, potassium can also help lower high blood pressure.
The recommended daily intake of potassium is 4700 mg. Whereas in 180 grams of red beans there are about 2500 mg of potassium. This amount already meets 72 percent of daily potassium needs.
Prevents the growth of cancer cells
Kidney beans not only contain fiber which is good for heart health, but also antioxidants that can prevent the growth of cancer cells. Studies show that consuming enough fiber and antioxidants that can be obtained from kidney beans, can reduce the risk of developing cancer.
Control blood sugar
Although small in shape, it turns out red beans are very good food for diabetics. Research shows that red beans are rich in fiber and protein, and have a low glycemic index, can help diabetics to control blood sugar levels, prevent metabolic diseases, and help the effectiveness of insulin in the body. Diabetics are advised to consume canned kidney beans without sodium (salt) or boiled red beans every week.
Meet the nutritional needs of pregnant women
Kidney beans are also good for consumption during pregnancy, because they contain important nutrients for the health of the mother and fetus, such as protein, folic acid, and iron. During pregnancy, women need more iron and folic acid. Both of these nutrients are necessary for the growth of the baby and the placenta. During pregnancy, a woman will also experience an increase in the number of blood cells in the body, so more iron is needed to form new blood cells to ensure adequate oxygen in her body and the fetus.
Iron deficiency during pregnancy can cause babies to be born prematurely or born with low weight, pregnant women to experience anemia, mood disorders, or even depression.
In order to get the ideal weight, it is not uncommon for people to go on an unhealthy diet. A healthy and correct diet is to fulfill a variety of nutrients that the body needs, including protein and fiber, pay attention to the number of calories consumed, and avoid consuming saturated fat and sugar.
Red beans can meet the healthy diet. Because red beans contain insoluble fiber which can improve digestion and prevent constipation, as well as protein needed for tissue repair.
Although good for health, kidney beans can cause gas in the intestines. In raw conditions, red beans also contain toxins that can be harmful to the body.
Therefore, it is necessary to carry out several stages of processing so that angry peanuts can be consumed safely. Among them is to boil red beans until boiling slowly until soft. You can also soak the red beans first and change the soaking water several times before cooking. Avoid using soaked water to boil beans.
After knowing the various benefits of red beans that you can get, start incorporating red beans into your daily diet. You can process it into soups, drinks, or mix it into salads.
Post a Comment