Habit of drinking enough water for the physical and mental health of the family

Habit of drinking enough water for the physical and mental health of the family

Getting used to drinking enough water is very important for body health. But apart from that, good hydration can also improve our mood. In the midst of a pandemic that makes us have to stay at home more often, whether to work from home (WFH) or study online (SFH), it makes families vulnerable to feeling bored and tired physically and mentally.


Maintaining the mental and physical health of each family member is certainly very important so that the home atmosphere remains healthy and pleasant. The method is quite easy, you just need to apply the habit of drinking enough water every day.

Water is an important component that makes up 50-70% of body composition. In meeting these needs, you and your family must consume drinking water that is suitable for consumption, and mineral water is one of the recommended ones.

Unlike ordinary water, mineral water is sourced from natural mountain springs and contains essential minerals needed by the body, such as calcium, magnesium, manganese, and sodium.

To meet your daily water needs, you and your family need to consume mineral water according to the recommended dose, namely:
  • 8 glasses or 2 liters per day for adults
  • 5–7 glasses for 4−13 year olds
  • 10 glasses for pregnant women
  • 13 glasses for nursing mothers

Benefits of Drinking Enough for Health

It is important for you to instill a healthy lifestyle in your family. One form is to consume enough water or mineral water. With always adequate fluid intake, there are several benefits that you and your family can get, namely:

1. Keep your body hydrated

Drinking enough water can keep the body hydrated. There are many benefits that can be obtained by meeting the needs of body fluids, including the body becomes more energetic and the immune system becomes stronger.

Dehydration can also affect cognitive and psychological aspects of daily activities. Several studies have shown that lack of water can cause a decrease in mood and the ability to concentrate and remember.

This of course can reduce the daily productivity of you and other family members. If work or studying from home doesn't go smoothly, it's possible that your mood will become even more chaotic. Maybe the atmosphere of the house becomes not conducive and makes it more crowded.

Fortunately, other studies also mention that this decline in mood, concentration, and memory can improve in just 15 minutes after consuming 1.5 liters of water. This shows how effective it is to drink enough water to support all activities at home.

2. Body metabolism awake

The body's metabolism can be more awake if you consume enough mineral water. The content of magnesium and manganese in mineral water is able to optimize the metabolism of the food consumed, so that the body's metabolism works more optimally.

In addition, drinking water, especially after waking up, can expedite the elimination of metabolic waste products at night through urine.

3. Healthy looking skin

By drinking enough water, the skin will also become more moist, supple, and soft because the intake of fluids is also able to hydrate the skin to the outermost layer. This will nourish the skin, make it less irritated, and will also balance the skin's oil production, reducing the risk of acne.

4. Avoid constipation

Water plays an important role in digesting food and smoothing the performance of the large intestine. Therefore, the habit of consuming enough water can help prevent constipation, especially if it is balanced with the consumption of fibrous foods.

5. Bone health is maintained

Consumption of mineral water can help maintain and maintain bone health. The reason is, the calcium content in mineral water tends to be more easily absorbed by the body than from food. In fact, research shows that people who drink mineral water containing calcium tend to have better bone density.

Choosing Quality Water For Families

That is the importance of meeting our daily drinking water needs. But in addition, there is no less important, namely paying attention to the quality of the water we drink. According to the Indonesian Ministry of Health, drinking water must be colorless, tasteless, odorless, and does not contain germs or substances that can harm the body.

However, it would be better if we consume water that is not only suitable for drinking, but also contains additional benefits for the health of the body, such as mineral water. Consume mineral water that comes from protected springs, that is, the ecosystem around it is well maintained, so that the mineral content is guaranteed quality.

In addition, you and your family must also get used to eating nutritious foods, getting enough rest, and exercising regularly. If you have any questions regarding a healthy lifestyle that suits you and your family's health conditions, don't hesitate to consult a doctor.