If you think that the consumption of UHT milk is only important for children, you are wrong. UHT milk is beneficial for everyone, both for Mother, Father, Little One, and other family members. This is because milk contains many nutrients, such as protein, vitamin D, and calcium, which are needed at all ages.

Full cream UHT liquid milk is one type of milk that you can easily find on the market. This milk is made from fresh cow's milk whose nutritional content is preserved as it was originally, then passed through a pasteurization process with ultra-high temperature processing techniques.

The nutrients that can be obtained from fresh cow's milk are certainly different from liquid milk products made from powdered milk. This is because the process of making milk into powder will affect its nutritional content.

Similar to other UHT milk, full cream UHT liquid milk is processed by heating to more than 135 degrees Celsius for 1-2 seconds. The goal is to kill the bacteria contained in the milk without destroying the nutritional content of the milk.

Through this process, milk becomes safer for consumption and can last longer to be stored, even up to 9 months, as long as the packaging is still tightly sealed so it is not contaminated by bacteria.

Full cream UHT liquid milk is a good source of protein, fat, calcium, and vitamin D. That is why full cream UHT liquid milk has various health benefits and is good for consumption every day.

Here are some of the benefits of full cream UHT liquid milk:

Milk contains protein, carbohydrates, and good fats that everyone needs, both children and adults. In addition, milk can also be a source of vitamin B12 and vitamin D intake, which are quite difficult to obtain from other foods.

In the midst of the current COVID-19 pandemic, these nutrients are also very important to have a strong immune system. Protein and various vitamins and minerals in milk can help increase endurance and repair damaged body tissues.

Drinking milk is closely related to healthy bones and teeth, especially for children. The reason is because milk is the easiest source of calcium and vitamin D.

At the age of growth, children need a lot of calcium intake so that their bones can grow strong and optimally. That way, he can have a height that suits his age.

Children aged 1-3 years need 700 mg of calcium per day, while children aged 4-8 years need about 1,000 mg of calcium per day. Lack of calcium in children can cause stunted growth.

Calcium is an important mineral that is needed by everyone. In addition to maintaining the strength of bones and teeth, calcium is also needed to support the work of the nervous system, blood clotting, and muscle contraction. In adults, calcium deficiency can lead to osteomalacia and osteoporosis.

Adults aged less than 50 years need as much as 1000 mg of calcium per day, while those aged over 50 years need about 1200 mg of calcium per day.

Because the nutritional content does not decrease even though it has gone through the pasteurization process, UHT liquid milk is very good to be used as a source of energy and nutrition for you and your family in carrying out various activities every day.

After knowing the various benefits of full cream UHT liquid milk, it's a shame if you don't get used to drinking milk every day. Milk is good consumed in the morning to help increase energy before starting activities, and at night to improve sleep quality.

To find out the optimal nutritional needs of the family, consult a doctor for maximum results.