Foods That Are Often Considered To Disturb Health, Turns Out Healthy

Foods That Are Often Considered To Disturb Health, Turns Out Healthy

No need to feel guilty anymore eating some foods that you think only contain calories and lack of nutrients below. If processed properly and in appropriate levels, these foods and drinks are actually healthy.


"Don't eat avocado, you'll get fat." "Avoid eating red meat, you'll have a heart attack." "Don't eat peanut butter, you'll gain weight." You must have heard at least one of these sentences. When in fact, what is wrong is not the food, but how you process and consume the food.

Check Again This Food and Drink

Below are some foods that you often hesitate to eat because they are often considered unhealthy. Come on, try to look again!

Red meat lowers bad cholesterol levels

If processed healthily, red meat is a great source of omega-3 fatty acids, protein, vitamin B12, iron, zinc, and niacin. Eating lean red meat in sufficient portions can also play a role in lowering bad cholesterol levels.\

Peanut butter lowers risk of type 2 diabetes and heart disease

Do you like snacking on peanut butter? No need to feel too guilty, because a serving of peanut butter is mostly in the form of unsaturated fats which are good for health and contain potassium.

In fact, studies have found that people who eat peanut butter regularly are less at risk of developing type 2 diabetes and heart disease. To be healthier, choose one without salt. In addition, consumption of course must still be limited. Two tablespoons of peanut butter is enough for a day.

Chocolate lowers blood pressure

Dark chocolate or dark chocolate contains flavonoids that protect the body from cell damage, help increase blood flow to the heart and brain, lower blood pressure, and reduce the risk of certain heart diseases. The sugar content in dark chocolate is also not high. To get the benefits of chocolate, avoid chocolate that contains high sugar. Limit chocolate consumption to a maximum of 30 grams per day.

Pasta is a source of healthy carbohydrates

Apart from keeping you full longer, pasta is also low in salt and fat, making it a healthy source of carbohydrates. What makes pasta high in calories are the ingredients it combines with, such as meat and high-salt sauces. For a healthier option, try pasta containing whole grains, cooked in olive oil and topped with a little Parmesan cheese.

Popcorn has a lot of fiber content

Popcorn is a whole grain snack that is rich in fiber. If consumed plain without sugar or salt, popcorn can be a healthy snack choice. Moreover, this material contains magnesium, manganese, and B vitamins that protect the body from cell damage and disease. The key is to limit the use of butter and salt in popcorn.

Honey helps fight inflammation

Although sweet, honey is a natural sweetener that is rich in antioxidants, so it is believed to have good benefits for overcoming inflammation and maintaining body cells. In addition, honey is also good for digestion, so the body can absorb nutrients from food.

Potato salad supports gut health

Potatoes themselves contain many nutrients, ranging from magnesium and potassium, as well as fiber which is good for gut health. To make a healthier potato salad, choose low-calorie, low-fat mayonnaise as a dressing.

Coffee can help burn fat

Coffee lovers feel less if they don't drink coffee in the morning, because this caffeinated drink helps improve mood, mentality, and awareness. In addition, caffeine can also play a role in burning fat, and increasing the body's metabolism.

In fact, a new study found that people who regularly drink coffee do not have an increased risk of stroke or heart disease, or may have a lower risk of these diseases. Even so, don't drink too much coffee, especially those that contain sugar and cream. Consuming too much caffeine can also cause stomach upset or feelings of restlessness.

Avocados are healthy for the heart

Avocados are often avoided because they are accused of making the body fat. In fact, the fat it contains is fat that is good for the heart and contains good cholesterol. Eating avocado regularly can protect your skin and eyes and reduce belly fat. However, beware of adding sugar or sweetened condensed milk to it.

Frozen vegetables have the same nutritional content

Fresh vegetables are often considered better than frozen vegetables. In fact, it is possible to freeze vegetables when they contain the best levels of nutrients. This is why frozen vegetables that are usually provided in supermarkets are actually as healthy as fresh vegetables.

Nuts help lower blood sugar levels

Although nuts are high in calories, your body only absorbs some of the fat. Besides being able to help the stomach fuller, eating nuts can actually prevent weight gain.

In terms of nutrition, various types of nuts are rich in potassium, magnesium, and monounsaturated fats. As for diabetic patients, nuts can help lower cholesterol and blood sugar levels.

Egg

Although egg yolks contain high cholesterol, but if consumed in a limited way, eggs are a cheap source of protein and do not harm the cardiovascular system (heart and blood vessels). Cholesterol risk can be reduced for example by choosing to consume egg whites only.

In the end, whether or not food is healthy depends more on how you eat it. For example, if you have breakfast with eggs in the morning, it means you need to reduce the consumption of other animal proteins at lunch and dinner.

So, no longer need to get stuck on people's assumptions about certain foods and drinks. Start a healthy and balanced diet by paying attention to portions, healthy cooking patterns, and choosing healthier versions of each ingredient. Also be aware of additional ingredients that can actually be harmful to health.