Food Choices for a Satisfying Diet
Food Choices for a Satisfying Diet
Eating foods that contain protein and fiber can be a surefire solution if you want to lose weight. Both types of intake are foods for the right diet because they can make you feel full longer.
The effect of fullness that is felt after consuming foods for the diet, which are rich in protein and fiber, can reduce the desire to eat a lot of food. So that your body weight will decrease slowly.
Protein Rich Food Choices
Foods for a high-protein diet are considered to be more filling than foods that contain carbohydrates and fat. In addition to being filling, protein can encourage fat burning and maintain muscle mass.
There are several types of protein-rich foods that are safe for you to consume, including:
Besides being rich in protein, lean beef also contains vitamins and minerals, including iron, zinc, and vitamin B12 (folic acid).
Poultry meat is also a source of protein, but should be consumed without the skin because poultry skin contains a lot of fat.
Fish contains a lot of protein, minerals and vitamins. The oil content in fish is also a source of omega-3 fatty acids.
Nuts, such as soybeans, are very good for helping growth and repairing damage in the body. Soy is also rich in vitamins and minerals.
Besides being known as a source of protein, eggs also contain vitamin D, vitamin A, vitamin B2, vitamin B12.
Low fat dairy products
Soy milk and yogurt are examples of low-fat dairy products that you can consume. Besides being rich in protein, this dairy product also contains calcium which can strengthen bones.
Fiber Rich Food Options
Just like protein foods, foods for a diet rich in fiber can keep you full longer because they take longer to digest, thereby suppressing your desire to eat more. Although filling, fiber foods including low-calorie foods.
Here are food choices for a fiber-rich diet that you can consume:
Some examples of vegetables that you can consume are broccoli, carrots, spinach, potatoes, green beans, sweet potatoes, and corn.
You can eat fruits such as oranges, apples, bananas, pears, strawberries, mangoes, guavas and kiwis to get fiber intake. For apples and pears, eat with the skin to get high fiber intake.
Examples of dried fruit that you can consume are raisins or dates.
Wheat or whole grains
Whole grains or grains are excellent sources of fiber. You can consume these whole grains in the form of cereals, oatmeal, breads, and biscuits.
Nuts and seeds
These foods are high in calories and fat, but they can be a good source of fiber and nutrients. Nuts and seeds will not make you fat if consumed in the right amount. You can consume about 28 grams of almonds, 1 cup of pistachios or 1 cup of black beans.
Besides being rich in fiber, popcorn is also enriched with antioxidants. To enjoy 4 grams of fiber from this meal, you can consume three cups of popcorn. But avoid eating popcorn with added butter or excessive oil because these added ingredients can make it turn into a food that is bad for health.
In addition to choosing foods for the right diet, the key to a successful diet is eating more often but in smaller portions. People who eat small amounts but often will find it easier to control their appetite and weight. You can eat the food above as much as four or five times a day but limit the amount, as a main meal or healthy snack.
Eating foods for a diet that contains fiber and protein alone is actually not enough to help you lose weight. In order for your efforts to lose weight to achieve maximum results, balance it with a healthy lifestyle, such as exercising regularly, getting enough rest, and consuming lots of water.