Fight Inflammation with Nutrients from These Foods

Fight Inflammation with Nutrients from These Foods

Inflammation or inflammation is the body's mechanism in protecting itself from infection with foreign microorganisms, such as viruses, bacteria, and fungi. When this natural mechanism takes place, the white blood cells and the substances they produce are fighting back in order to form a protective barrier.

Inflammation does not only occur due to the presence of foreign objects that invade our immune system. Physical injury and irritants can also elicit an inflammatory response in the body.

Sometimes, inflammation or inflammation occurs precisely when the immune system that should be functioning to provide protection attacks the body itself. This condition is referred to as an autoimmune disease. Some examples of autoimmune diseases are rheumatoid arthritis and lupus.

In addition, sometimes inflammation can appear without a known exact cause, such as in rheumatic polymyalgia.

This is the Body's Purpose of Inflammation

Inflammation is the body's natural immune system reaction to fight disease. This process is a biological response to danger signals that approach the body. Without an inflammatory process, the chances for infection and wounds to heal are very small.

Inflammation occurs when body tissues are injured, infected with bacteria, exposed to toxins, or heat. The damaged cells release chemicals called histamine, prostaglandins, and bradykinin. Its function is to dilate blood vessels, so that more blood and white blood cells flow to the area. As a result, the inflamed area looks swollen and warm. This process also aims to isolate foreign substances from infecting other body tissues.

Although it has good intentions and functions for the body, the inflammatory process is also sometimes detrimental. In certain diseases, the immune system actually fights healthy cells. Inflammation is also possible even when there is no foreign object to fight. This results in damage to normal tissue.

Special Diet to Control Inflammation

We already know that the inflammatory process is needed by the body to fight infection and the wound healing process. However, keep in mind that inflammation that occurs chronically (long term) can cause several conditions or diseases that actually harm the body, such as arthritis due to rheumatoid arthritis or cancer.

Therefore, sometimes reducing inflammation is important. One of them is with anti-inflammatory drugs. Anti-inflammatory drugs should be obtained through a prescription from a doctor, so that the dosage and use is right.

In addition to medication, you can use your daily diet as a way to counter the detrimental effects of inflammatory conditions.


Who doesn't know this authentic Indonesian food? Yes, tempeh, which is made from fermented soybeans, has nutrients that can fight inflammation in the body.
Foods that can be processed into various dishes are rich in isoflavones. These compounds have the potential to help manage pain and protect the body from disease. In addition, the isoflavone compound in tempeh, called genistein, has also been shown to be good for reducing inflammation and pain. At least the latest research has proven it in mice, but there is no clinical evidence in humans.

Garlic and onions

The organosulfur found in garlic and onions can reduce the production of chemicals in the blood that increase inflammation. While quercetin, flavonoids in garlic and, especially for people with arthritis. To get maximum benefits, eat garlic raw or chopped.


If all this time red meat is the main source of protein intake, try to vary it with fish. Red meat contains higher cholesterol and salt than fish, which can trigger inflammation. Meanwhile, fish meat, especially fish which is rich in omega-3 fatty acids, has the potential to reduce inflammation in the body.

Fiber-rich foods

Dietary fiber has many health benefits, including reducing inflammation in the body. Research shows that a high-fiber diet on a regular basis can help maintain a healthy digestive tract, fight the effects of inflammation, and reduce the risk of developing chronic diseases such as diabetes, heart disease, colitis, and fatty liver. Fiber can be obtained from nuts, whole grains, fruits, and vegetables.


Another delicious food that has the potential to help reduce inflammation is chocolate, especially dark chocolate, which is made up of at least 70 percent pure cocoa. Besides being low in fat, just like the fruits above, chocolate is also good for suppressing inflammation so that it doesn't run rampant.
The various foods above are good, especially as a preventive measure.

However, if inflammation in the body is at an alarming stage and causes health problems, then you should immediately consult a doctor to get the right treatment.