For those of you who often experience digestive disorders, consumption of fermented milk containing probiotics can be a solution. Probiotics play a role in increasing the number of good bacteria in the digestive tract, thus bringing various benefits for health and endurance.

Fermented milk is processed milk that is fermented by good bacteria, such as Lactobacillus or Bifidobacteria. There are different types of fermented milk, including:

Yogurt is made from fermented milk and contains probiotics. Consumption of yogurt is good for the digestive tract and brings various health benefits.

However, these benefits can only be obtained if the yogurt you consume contains live, active probiotics. In some products, the probiotics in yogurt have died due to the manufacturing process. Therefore, it is advisable to re-read the yogurt packaging label before you buy it.

Just like yogurt, probiotic drinks are also made from fermented milk. There are various probiotic drinks, one of which is a probiotic drink fermented by the Lactobacillus casei Shirota strain. This type of probiotic drink is easier for the body to digest, even in people who suffer from milk allergies or lactose intolerance.

A probiotic drink containing L. casei Shirota strain is good for maintaining digestive tract health. This drink contains good bacteria that can survive when passing through stomach acid, so the probiotic content can enter the entire digestive tract.

Various health benefits of fermented milk that you can get by consuming it regularly are:

The content of probiotics in fermented milk can stimulate the growth of good bacteria and suppress the growth of bad bacteria in the digestive tract. The effect, gastrointestinal health will be more awake.

Because the probiotics contained in fermented milk are able to maintain digestive tract health, the immune system will indirectly improve. If the digestive tract is healthy, nutrients from food can be absorbed properly, including various nutrients needed to strengthen the body's immune system.

Consumption of fermented milk on a regular basis can overcome constipation or constipation. By consuming fermented milk containing the probiotic Lactobacillus for 4-8 weeks, the symptoms of constipation which include difficult bowel movements, abdominal pain, and flatulence can also be resolved.

Consumption of fermented milk can prevent diarrhea, especially after taking antibiotics. In addition to preventing diarrhea, consumption of probiotics is also able to relieve the symptoms of irritable bowel syndrome (IBS).

Probiotics contained in fermented milk can reduce cholesterol levels in people with high cholesterol. This is because probiotics can bind to cholesterol in the intestines, thereby stopping its absorption. Probiotics can also help produce bile acids or salts that function to break down fat and cholesterol.

As has been said before, fermented milk is able to maintain the health of the digestive tract. A healthy digestive tract is able to filter and reduce the absorption of toxins or harmful chemicals that are often found in food.

Some fermented milks contain lactic acid and acetic acid. Lactic acid in fermented milk is able to overcome diarrhea caused by bacteria or viruses. Meanwhile, the acetic acid in fermented milk L. casei Shirota strain is able to fight the C. jejuni bacteria that causes diarrhea.

Fermented milk has many benefits for your health. However, make sure the fermented milk you consume contains active probiotics. So that you can really feel the benefits, consume fermented milk regularly.