Effects of Energy Drinks on the Body

Effects of Energy Drinks on the Body

Energy drinks circulating in the market are described as drinks that can generate energy and enthusiasm. However, know in advance what an energy drink is, and its impact on body health.

In general, energy drinks are non-alcoholic drinks that contain the amino acid taurine, caffeine, vitamins, and other additives. To a certain extent, the content in the drink is safe for consumption. However, if it exceeds the tolerance limit, it will invite various health risks.

Energy Drink Content and Effects

Most energy drinks contain caffeine as a stimulant or central nervous system stimulant that makes you more energetic. Energy drinks should not be consumed in excess, because it will harm your body.

Ideally, the caffeine tolerance limit for adults and teens should not exceed 400 milligrams per day. To avoid the risk of health problems, you should not give caffeine too often to children.

Here are some of the risks associated with caffeine consumption:
  • Consuming caffeine regularly can lead to psychological dependence to continue consuming. If consumption is stopped suddenly, you may experience several symptoms, such as restlessness, headaches, bad mood, and difficulty concentrating. These symptoms may last for one or several days.
  • Excess doses of caffeine can trigger various symptoms such as diarrhea, fever, difficulty breathing, fast or irregular heartbeat, and
  • High levels of caffeine can reduce insulin sensitivity, which can increase the risk of developing type 2 diabetes.
  • Pregnant women should not drink energy drinks because the caffeine content can increase the risk of miscarriage.
  • For those who are sensitive to caffeine, have high blood pressure or heart problems, excess caffeine can cause serious problems.
  • Besides being high in caffeine, energy drinks can also contain excessive sugar levels. One can of energy drink can contain more than 30 grams of sugar.
Drinks that are high in sugar content are associated with several health conditions, such as high blood pressure, obesity, high cholesterol levels, and are also thought to increase the risk of heart and blood vessel (cardiovascular) disease. Energy drinks are also generally added with various additives, including maltodextrin.

Alternative Drinks and Food

If you often consume energy drinks to generate energy, limit your daily consumption so as not to experience adverse effects. Instead, you can replace energy drinks with drinks or foods that can help you feel more energetic, for example:
  • Combination of carbohydrates and protein, such as chocolate milk. You can also try peanut butter mixed with banana smoothie.
  • Eat foods rich in vitamins and minerals such as yogurt, vegetables, fruits, and nuts.
  • Regular exercise, even if it's short. Exercise can increase serotonin and endorphins levels, so you have a lot of energy.
  • Drink enough water, especially when you are doing a lot of activities, after waking up and after exercising.
If you want to buy an energy drink, it is advisable to check the ingredients listed on the packaging first. This can help you prevent excess caffeine and its possible side effects. Also, don't overdo it with energy drinks or even mix them with alcohol.