Eat A Lot But Stay Thin? This is the Possible Cause

Eat A Lot But Stay Thin? This is the Possible Cause

For some people, to have an ideal body shape means having to gain weight. Then, what if you have eaten a lot, but are still thin? Immediately find out the cause and how to fix it.

You have made various efforts to gain weight, but your body is still thin. Even though you want a healthy and ideal body. This can make you anxious because you are worried about the cause. Moreover, many say that a thin body is synonymous with malnutrition.

The Cause of Eating A Lot But Still Thin

Some people may find it very difficult to gain weight. Even though he had eaten a lot of food, his body was still thin and his weight remained below normal. There are several factors that may be the cause, namely:

Genetics or heredity

Hereditary or genetic factors can make a person have a fast metabolism. Metabolism plays an important role in burning calories in the body. This is what then causes a person to remain thin even though he has eaten a lot of food.

Too much activity

Excessive physical activity can be one of the causes of your difficulty in gaining weight. When doing physical activity, the body burns more calories. If your activity is excessive, for example exercising too hard or too often, your body will remain thin even though you have eaten a lot of food.

Suffering from chronic disease

Severe illness that occurs in the long term, can make you lose weight. Some of the diseases that can cause a person to be thin are tuberculosis infection, diabetes, thyroid disease, AIDS, and cancer.


Stress can trigger an unhealthy lifestyle, including diet. This condition could be the cause of your difficulty gaining weight. Various things can be a cause of stress, ranging from a crisis of confidence, family problems, to work problems.
In addition, you can also find it difficult to gain weight if you are on certain medications, are addicted to alcohol, or use illegal drugs.

Various Ways to Gain Weight Naturally

A thin body may at first glance look healthy. But you need to be careful if your body is too thin, with a body mass index below 18.5. If left unchecked, your immune system can decrease making you susceptible to illness. You will also be more prone to anemia, osteoporosis, and impaired fertility.

To gain weight, in principle you have to pay attention to the amount of calorie intake. Make sure the number of calories in is greater than what you take out.

Here are some ways you can do to gain weight naturally, namely:

Increase calorie intake from healthy food

As an initial effort, you don't need to change your diet too much. Start by increasing the amount of calorie intake by adding certain food ingredients. For example adding cheese to bread, or adding potatoes and quail eggs to chicken soup.

Meet nutritional needs

You can meet your calorie needs by eating foods rich in protein, such as potatoes, eggs, avocado, peanut butter, and milk. You can also enjoy healthy snacks in between meals, such as bread, peanut butter, and fruit.

Eat small portions

People who are thin and have difficulty gaining weight are usually fuller more easily and often do not finish their food. So to add calories, you can divide your meal portions into smaller ones, but the frequency is increased to 5-6 times a day. That way, you can eat more without feeling full.

Avoid drinking too much before eating

In order for the body's metabolism to run optimally, you need to meet your fluid needs, by drinking at least 8 glasses of water per day. However, avoid drinking lots of water before eating because it will make you full, so you don't have an appetite.

Exercise regularly

Not only to lose weight, exercise is also important to gain weight, you know. Regular exercise will help increase muscle mass, so the body is fitter and looks fuller. You can train muscle strength by lifting weights or doing swimming, yoga, and Pilates.

Quality sleep

To gain weight, try to get enough sleep with good quality sleep. Adequate sleep is beneficial for the growth of the body's muscles, so you can gain weight.
If the ways to gain weight above still don't work, you are advised to consult a nutritionist. The doctor will tell you how to gain weight that is right for you.