Not only that, pumpkin also contains many other nutrients that are good for the health of the body. Many nutrients contained in pumpkin, including antioxidants, iron, zinc, manganese, and magnesium.

For those of you who may not know the benefits of pumpkin, here are the benefits that can be obtained from consuming pumpkin:

Enough with about a cup of pumpkin has provided 200% of the human body's vitamin A needs. The abundance of vitamin A levels is because pumpkin contains a lot of beta carotene which the body processes into vitamin A, which helps the retina absorb and process light, so it has important benefits for eye health. In addition, this fruit is also allegedly able to help prevent the formation of a layer of cataracts in the eye, and can also slow down macular degeneration, namely visual disturbances caused by retinal damage.

The magnesium content in pumpkin is useful in dealing with high blood pressure or hypertension. Other benefits increase potassium intake thereby reducing the possibility of the risk of heart disease, regulating blood sugar levels and forming and maintaining healthy bones.

The beta carotene present in pumpkin also plays a role in protecting the skin from the adverse effects of sun exposure. More precisely, the function of this substance is to protect the skin from ultraviolet rays so that it helps prevent wrinkles on the skin. If you want a skin-soothing pumpkin effect, you can make a mask by making your own.

The risk of some types of cancer can be reduced by eating pumpkin. Several studies have shown that the content of beta carotene in pumpkin is very instrumental in reducing the risk of prostate, lung, and colon cancer.

Lack of zinc nutrition results in reduced sperm quality and increased risk of infertility in men. Consuming pumpkin can improve sperm quality and male fertility because of its high zinc content.

The content of beta carotene which will be converted into vitamin A plays a big role for the body because it can help the body fight viruses, infections, and infectious diseases.

The benefits of pumpkin that are important to know, which can help lose weight, because the fiber in it makes the digestive process run more slowly. So you will definitely feel full longer if you eat pumpkin.

In addition, the benefits of pumpkin can also prevent dehydration because pumpkin contains as much as 90% water. There are various health benefits of pumpkin that are a pity to miss. So, don't hesitate to include pumpkin as one of your healthy food menus.