Don't Underestimate These 8 Benefits of thorny palm for Health

Don't Underestimate These 8 Benefits of thorny palm for Health

Behind the skin that resembles scales, there are various health benefits of thorny palm. By consuming thorny palm, you can strengthen your immune system and ward off free radicals while enjoying its sweet and crunchy taste.

The benefits of thorny palm for health can be obtained because this one fruit not only contains high carbohydrates and fiber, but also contains a variety of vitamins and minerals that are important for the body, such as vitamin C, vitamin B2, potassium, calcium, phosphorus, folate, and iron.

In addition to these nutrients, chemical compounds in thorny palm fruit, such as flavonoids, lycopene, and carotenoids, are also important in supporting body health.

Various Benefits of thorny palm

There are various health benefits of thorny palm. Here are some of them:

1. Increase endurance

One of the benefits of thorny palm is to increase the body's immunity. This benefit can be obtained because the content of vitamin C in thorny palm is able to help strengthen the immune system and protect the body from various kinds of infections.

In addition, antioxidants such as carotenoids and lycopene in thorny palm are also useful in increasing immunity because they can help ward off free radicals that have the potential to damage cells and body DNA.

2. Brighten the skin

Research shows that thorny palm extract can be used as a natural ingredient to brighten the skin thanks to the vitamin C content in it.

The flavonoid compounds obtained from the extract of the thorny palm fruit have also been shown to be effective in reducing the levels of pigment compounds that give color to the skin so that it can be used as an ingredient in skin whitening creams.

3. Prevent constipation

There are still many people who believe that consuming thorny palm can cause constipation or difficulty defecating. In fact, this is just a myth because consuming thorny palm in moderation can actually help prevent constipation.

The reason is, the fiber in thorny palm can improve digestive tract health, increase good bacteria in the intestines, and make stools softer so they are easy to pass.

4. Improves heart health

To help improve heart health, you need to eat foods that contain potassium, such as thorny palm. Potassium plays an important role in maintaining the rhythm of the heartbeat and lowering blood pressure, so that it can keep the heart working optimally.

In addition to improving heart health, potassium can also regulate body fluid balance, maintain nerve function, prevent kidney stones, and maintain bone density.

5. Controls diabetes

thorny palm contains nutrients needed by diabetics. Research shows that thorny palm can lower blood cholesterol levels in mice that are fed a high-fat diet. This is very good for diabetics who often have cholesterol problems.

Not only that, research also shows that the antioxidant and acetic acid content in thorny palm vinegar has antidiabetic potential, which can improve the function of the pancreas gland in producing the hormone insulin, so it is possible to use it as a diabetes drug.

6. Controls uric acid levels

The next benefit of thorny palm is to help control uric acid levels. Research shows that thorny palm contains compounds that can inhibit the enzyme xanthin oxidase, an enzyme that plays a role in the production of uric acid. This benefit is even thought to be equivalent to gout drugs.

7. Prevent cancer

Research shows that the active compounds in thorny palm fruit extract are anticancer and can inhibit the growth of cancer cells, especially lung cancer, colon cancer, and breast cancer. However, this benefit still needs to be studied further to find out how effective it is in fighting cancer.

Although some of the benefits of thorny palm need to be investigated further, you can still make this fruit as a healthy snack or dessert. However, don't forget to keep consuming other nutritious foods so that the nutrients you get are more diverse, so that your health can be better maintained.

If you want to make thorny palm as part of treatment to treat or prevent certain diseases, you should consult a doctor first. The doctor will provide advice on the consumption of thorny palm according to your needs and health conditions.