Don't underestimate the benefits of longan fruit for health

Don't underestimate the benefits of longan fruit for health

The benefits of longan fruit for health are not small. Thanks to its nutritional content, this small fruit with a sweet taste is believed to strengthen the immune system to relieve inflammation.

Longan, which has the Latin name Dimocarpus longan Lour, is a type of fruit that thrives in the tropical climates of Asia. This fruit is found in China, Vietnam, Thailand, and Indonesia.

By the people of Indonesia, longan fruit is generally consumed directly or in the form of processed fruit soup and canned fruit. Not only does it taste sweet and refreshing, this fruit also has many health benefits that cannot be underestimated.

Myriad Benefits of Longan Fruit

In a serving of longan fruit (about 50-100 grams) contained about 150-250 calories. This fruit, which is rich in polyphenol and flavonoid antioxidants, also contains a variety of other nutrients, such as:
  • Fiber.
  • Water.
  • Proteins or amino acids.
  • Minerals, including calcium, iron, phosphorus, copper, and potassium.
  • Vitamins, such as vitamin B and vitamin C.
The number of nutrients contained in longan fruit will certainly benefit your health. Longan fruit is also good consumed by pregnant women.

The following are some of the benefits of longan fruit that you can get:

Maintain weight

Calories are one of the factors that determine weight. If you are overweight and want to reach your ideal weight, one way you can do this is to reduce foods that contain high calories, such as white rice, cakes, ice cream, and fast food.

Instead, you can make longan fruit as part of your diet menu, because this fruit does not contain many calories. In 100 grams of longan fruit, there are only about 200 calories.

In addition, the fiber content in longan can also make the body feel full longer. This can prevent you from snacking and help maintain your weight.

Increase endurance

The benefits of longan fruit are good for maintaining endurance thanks to the high content of antioxidants and vitamin C in it. Both types of these nutrients play a role in making white blood cells work better, and help reduce inflammation.

When white blood cells work properly, the body can fight bacteria and viruses that cause infection. Thus, the body will not easily fall ill.

Counteract the effects of free radicals

Free radicals can accumulate in the body if you are often exposed to toxic substances, long-term sunlight, or pollution, such as cigarette smoke and motor vehicles.

If the amount is too much, free radicals can trigger damage to body cells which over time are at risk of causing various health problems, such as cardiovascular disease and cancer.

To prevent further organ damage due to free radicals, the body needs antioxidants to counteract the effects of free radicals. One of the fruits that are rich in antioxidants is longan fruit.

Maintain eye and skin health

Because of its nutritional and antioxidant content, longan fruit is also useful for maintaining eye and skin health. In the eye, antioxidants and vitamin C can reduce inflammation, prevent eye damage, and lower the risk for aging-related eye diseases, such as cataracts and macular degeneration.

While on the skin, the nutrients contained in longan fruit are useful for preventing premature aging and helping the skin produce collagen. This substance plays a role in forming the strength and flexibility of the skin.

Things to Pay Attention to When Eating Longan Fruit

Before consuming longan fruit, make sure you have washed it clean. Also choose fruit that is in good condition, intact, does not change color, and does not rot.

If you eat it immediately without cleaning, germs or harmful substances that may be left on the fruit can cause disease when it enters your body.

In addition, you also need to be careful if you are undergoing certain medications or suffering from a disease, such as diabetes. This is because longan fruit contains quite a lot of sugar. Consuming too much longan is at risk of making blood sugar spike high, thus worsening diabetes.

If you want to eat longan fruit regularly, you should first consult with a nutritionist. When consulted, you can get information about how many servings of longan fruit are safe for consumption.