Don't Miss the Sweet and Nutritious Benefits of Watermelon

Don't Miss the Sweet and Nutritious Benefits of Watermelon

Sweet, refreshing, and beautifully colored. This fruit can be eaten after eating or in hot weather. Not only refreshing, the benefits of watermelon are also many. With its content, watermelon can even get rid of toxins in the body.


About 92% of the content in watermelon is water. However, that does not mean the water reduces the benefits of watermelon and the vitamins contained in it. Watermelon still contains enough minerals such as magnesium and potassium, carbohydrates, vitamins including vitamins C and A, as well as antioxidants that the body needs. Not only that, watermelon is also low in calories, which is only 30 calories in 100 grams of watermelon. This fruit also does not contain fat.

Watermelon Benefits for Body Health

The following are the various benefits of watermelon that are a pity to miss:

Overcoming constipation

Constipation or difficulty defecating can be caused by various things, such as a low-fiber diet, or the habit of consuming dairy products, such as cheese. Eating fruits and vegetables that are rich in fiber can help smooth the digestive process and relieve constipation. Fruits that are high in water content, such as watermelon and melon, are also good for preventing and helping to treat this condition.

Relieves symptoms of arthritis

Research shows that a diet high in vegetables and fruit has a good impact on reducing symptoms of arthritis (arthritis), as well as reducing inflammation that can further damage joints and bones. Besides being rich in water, watermelon also contains vitamin C, vitamin B6, antioxidants, beta carotene, selenium, and zinc which can help relieve muscle pain and stiffness.

Prevent prostate cancer

Watermelon contains vitamin C, vitamin A, and the antioxidant lycopene which is needed by the body. Antioxidants can help the body fight cancer-causing free radicals. Lycopene itself can reduce the risk of prostate cancer.

Beautify skin and hair

Not only good for health, watermelon can also beautify the skin and hair. This is because watermelon contains vitamins and minerals needed by the body. In addition to the water content that can keep the body well hydrated, the vitamin C in watermelon will help the production of collagen for the formation of skin and hair tissue. In addition, watermelon also contains vitamin A which helps the production and repair of skin cells.

Prevent chronic disease

Thanks to the content of lycopene and vitamin C in it, watermelon can increase antioxidant levels and reduce inflammation, so it is believed to be able to reduce the risk of various chronic diseases, such as diabetes, heart and blood vessel disease, cancer, and cataracts.

In addition to the various benefits of watermelon that have been mentioned above, this fruit is also thought to be able to prevent asthma recurrence and is good for ulcer disease and helps maintain blood pressure. What is clear, the high water content can meet the needs of body fluids to prevent and overcome dehydration.

Place the watermelon at room temperature to increase its lycopene and beta-carotene content. Research shows that the content of beta carotene can increase up to 139% and lycopene can increase up to 40% if the watermelon is placed at room temperature. In addition, watermelon will also rot faster if stored in the refrigerator, compared to if placed at room temperature.

Beautiful, sweet, refreshing, and contains many nutrients needed by the body. That's why it's a shame if you remove watermelon from your daily menu and waste the good health benefits of watermelon. Start making watermelon as one of the fruits that you regularly consume every day.