Don't Miss the Benefits of Yogurt for Pregnant Women

Don't Miss the Benefits of Yogurt for Pregnant Women

The distinctive taste of yogurt, which is slightly sour and refreshing, can be a snack choice for pregnant women (pregnant women). But did you know that besides being delicious to eat, yogurt also has health benefits?

Yogurt is a dairy product made through bacterial fermentation. The fermentation process is what causes yogurt to have a unique taste and texture. The content of yogurt is considered to have many health benefits, including maintaining a healthy digestive tract.

Recognizing the Benefits of Yogurt

Yogurt contains various nutrients that are beneficial when consumed during pregnancy:

Meet calcium needs

Yogurt contains many nutrients, such as vitamins B2 and B12, calcium, potassium and magnesium. Regular consumption of yogurt is beneficial for mothers because of its high calcium content. In addition, yogurt is also beneficial for the formation of baby teeth and bones. Low-fat yogurt (low fat) can be an option for pregnant women, because it contains higher calcium than milk.

Reduce the risk of complications

Yogurt is also believed to be useful in reducing the risk of pregnancy complications, such as gestational diabetes, preeclampsia, vaginal infections, and allergies. This is due to the probiotic content contained in yogurt.

Reduces the risk of constipation

The content of probiotics in yogurt can help maintain a healthy digestive tract. Therefore, regularly consuming yogurt during pregnancy can prevent diarrhea and reduce the risk of constipation during pregnancy.

Stabilize weight

Generally during pregnancy, the mother's weight will increase by 11-16 kg. Being underweight during pregnancy can increase the risk of the baby being born prematurely. One way that can be done to increase pregnant women's weight is to regularly consume yogurt as a snack. Pregnant women can consume low-fat yogurt with added fruit.

Tips for Choosing Yogurt

Although yogurt tends to be safe for consumption during pregnancy, there are several things that need to be considered in choosing yogurt so that its benefits can be felt to the maximum.

First, make sure the yogurt you are consuming is made from pasteurized milk (milk that has been cooked). Pregnant women are advised to consume low-fat yogurt (low fat) and do not contain flavor enhancers (plain). Unflavored yogurt is generally higher in protein.

Another thing to note is to avoid yogurt that contains sweeteners and has a thicker texture. Yogurt that contains sweeteners and has a thicker texture contains fewer nutrients. Instead, pregnant women can consume yogurt with pieces of fruit to make it fresher for daily consumption.

Consumption of yogurt in moderation during pregnancy. The recommended serving is no more than 3-4 cups per day, as an alternative to calcium intake in addition to milk.

Yogurt can be beneficial when consumed during pregnancy. However, it is advisable to consult a gynecologist if pregnant women have a history of allergies or other health conditions before consuming yogurt.