Detoxification Diet: Necessary and Safe to Do?

Detoxification Diet: Necessary and Safe to Do?

A detox diet, aka a detox diet, aims to rid the body of toxins or harmful substances. Although quite popular among the public in recent years, there is actually something that needs to be understood about the effectiveness and safety of detox diets.


Detox diet methods are very diverse, one of which is fasting followed by consuming certain types of food or drinks, such as fruits, vegetables, juices, or water. In addition, there are also those who recommend using herbal ingredients and other supplements to cleanse the intestines.

Should I Do a Detox Diet?

Until now there is no scientific evidence that explains that detox diets are able to lose weight or benefit health. Even some people who go on a detox diet feel side effects such as lack of energy, muscle pain, fatigue, feeling dizzy and nauseated.

For that reason, detox diets are often considered unnecessary to detox the body or "cleanse" the digestive system. In addition, the body also has its own mechanism of getting rid of toxins naturally all the time.

Toxins will not settle in the liver, kidneys, or other body parts. The liver, skin, urinary tract, and digestive tract are constantly cleaning the body through feces, urine, and sweat.

Is a Detox Diet Safe?

Keeping the body able to work optimally in cleansing naturally, you can actually do it by eating fiber-rich foods, such as fruits, vegetables, drinking lots of water, and avoiding sugary foods, processed or packaged foods, and high-fat foods.

If you really want to go on a detox diet, you should first consult with your doctor to get safe and appropriate information. Because there are several conditions in which a person is not advised to go on a detox diet, including:
  • Diabetics
  • Have heart disease
  • High cholesterol
  • High blood pressure
  • Pregnant and lactating mothers
  • People who are malnourished
Most health experts are more supportive of adopting a healthy lifestyle than going on a detox diet. The best ways to implement a healthy lifestyle include eating a healthy diet, exercising regularly for at least 30 minutes every day, getting enough rest and sleep, and drinking enough water or infused water to stay hydrated.

Consider carefully whether you need to go on a detox diet. If you still decide to do it, it is recommended that you consult a doctor first to prevent negative effects that can be caused.