Complete Nutrition Behind the Benefits of Salmon

Complete Nutrition Behind the Benefits of Salmon

The benefits of salmon for the body are very diverse, because this fish is a source of high-quality protein. Besides containing a lot of protein, salmon has also long been known as a fish that is rich in vitamins and minerals that are important for the body.

Some of the important minerals present in salmon include potassium, selenium, and vitamin B12. Another content found in salmon is omega-3 fatty acids. This substance is a natural essential fatty acid in salmon, namely in the form of EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid).

Various Benefits of Salmon

With a series of important ingredients it has, salmon is highly recommended to be consumed as a daily food menu. Salmon has many health benefits, including:

Good for the heart

One content of salmon that is important for heart health is omega-3 fatty acids. This substance is a type of unsaturated fatty acid that can help nourish the heart by reducing inflammation throughout the body. If not controlled, inflammation can damage blood vessels and lead to heart disease. Another function of omega-3 fatty acids is to help lower triglycerides or bad cholesterol, and help lower blood pressure, reduce the risk of stroke, heart failure, and clotting.

Supports brain development

One of the benefits of salmon for children is that it helps improve their brain development. This can happen thanks to the omega-3 fatty acid EPA present in salmon. Not only useful for children's brain development, omega-3 fatty acids in salmon may also be useful for children with attention deficit disorder (ADHD). Consumption of fish rich in omega-3 fatty acids can help reduce symptoms of the disorder.

Good for skin and hair

If you are on a low-fat diet that causes skin and hair to lack fat, then salmon can be the solution. Omega-3 fatty acids in salmon will help meet the body's fat needs so that the skin does not become dull and the hair remains healthy and shiny. Considering its benefits for the skin, omega-3 fatty acids are being tested for psoriasis treatment.

Play a role in bone health

Sunlight can help the process of synthesis of vitamin D in our body. Besides being produced by the body with the help of sunlight, vitamin D can also be obtained from food, one of which is from salmon. Salmon is one type of food source of vitamin D that is very good consumed to maintain and improve bone health.

Overcoming depression

Omega-3 fatty acids in salmon are consumed along with antidepressant drugs given by doctors, it is believed to be useful to help overcome depression. According to research, pregnant women who consume omega-3 fatty acids during pregnancy will reduce the risk of post-pregnancy depression.
Although the benefits of salmon for human health are numerous, the safety of this fish has become a concern. One of the highlights is the high content of polychlorinated biphenyls (PCBs), especially in farmed salmon. Based on research, this substance is suspected of being a carcinogen that can trigger the growth of cancer cells.

Another issue regarding the safety of salmon for humans is the risk of infection with parasitic worms, such as anisakis. This is especially for those who like to eat this fish in raw conditions. So that the benefits of salmon are not lost, try to always process or cook it properly and correctly. If necessary, consult a nutritionist to get the right recommendations in using salmon as a daily diet.