Cholesterol-lowering Vegetables You Need to Know

Cholesterol-lowering Vegetables You Need to Know

For those of you who have high cholesterol, it is recommended to set a special menu for daily meals. You can eat various types of cholesterol-lowering vegetables as an option in reducing cholesterol levels.

Basically, every human being needs cholesterol. Cholesterol is an essential fat that helps the body function properly. However, high cholesterol has a risk of adverse health effects. This condition if left unchecked, can trigger dangerous diseases, such as heart attacks and strokes.

Some Cholesterol Lowering Vegetables

If your total cholesterol is already high, you can try to lower it by eating a variety of cholesterol-lowering vegetables. Are as follows:


Besides being known to help fight cancer, tomatoes are also believed to help lower cholesterol. This is reasonable because tomatoes contain lycopene, which is an antioxidant that gives tomatoes their red color. A study suggests that consuming 25 mg of lycopene per day can help lower low-density lipoprotein cholesterol (LDL) or known as bad cholesterol by 10%.


Almost all vegetables can indeed help lower cholesterol, but dark green vegetables, such as spinach, are considered the most effective in lowering cholesterol. Not only that, one of these cholesterol-lowering vegetables can also reduce the risk of heart disease. That's because the content of lutein and carotenoids in spinach plays an important role in getting rid of harmful free radicals in the body.


Garlic has long been used as an ingredient in cooking and in medicines that help maintain a healthy body. A study suggests that consuming garlic can lower bad cholesterol, but more research is still needed on this.


One of the benefits of eggplant is that it helps lower bad cholesterol. Not only that, eating vegetables that can be found easily is also beneficial for improving heart function and lowering blood sugar.
Actually, besides vegetables, there are also a variety of other foods that can help lower cholesterol, including wheat, nuts, apples, grapes, strawberries, and fish.

You combine the above types of foods with cholesterol-lowering vegetables to get a variety of nutrients for body health. In addition, don't forget to adopt a healthy lifestyle as one way to help lower cholesterol and avoid disease. If necessary, consult further with your doctor to get recommendations for the right diet.