Check out the various benefits of the morning sun

Check out the various benefits of the morning sun

There are various benefits of the morning sun for health. Not just babies, people of all ages can benefit from exposure to the morning 

The suggestion to sunbathe in the morning, for example while exercising or just sitting on the terrace of the house, is not without reason. In addition to increasing the production of vitamin D in the body, there are various benefits of exposure to the morning sun for your health.

Various Benefits of Morning Sun 

Here are some health benefits that you can get from sunbathing in the morning:

1. Increase the production of vitamin D

Exposure to sunlight in the morning will stimulate the production of vitamin D in the body. Vitamin D is needed to increase the absorption of calcium and phosphorus in the intestines, so that it can strengthen bones, teeth, and muscles.

Not only that, vitamin D can also help prevent various diseases, such as rickets, osteoporosis, hypertension, type 1 and 2 diabetes, and multiple sclerosis.

2. Boost the immune system

Sunlight can boost the immune system. When exposed to sunlight, the body will produce more white blood cells that function as body protection. White blood cells play an important role in fighting various infectious causes.

3. Improve sleep quality

Exposure to sunlight in the morning can stimulate the production of the hormone melatonin in the body. Melatonin is a hormone that plays a role in regulating the sleep cycle. If melatonin levels in the blood are low, your sleep cycle can be disrupted.

4. Overcoming skin diseases

Getting exposure to the sun in the morning is also believed to be useful for helping to overcome various skin diseases, ranging from acne, eczema, to psoriasis.

But before you decide to bask in the morning sun, you should first consult with your doctor about the rules and length of time for sunbathing according to your skin condition.

5. Prevent depression

Exposure to sunlight in the morning can also prevent you from depression. Lack of sun exposure can lower levels of the hormone serotonin in the body, making it easier for depression to occur.

6. Reducing the risk of cancer

Excessive sun exposure can indeed trigger skin cancer. But in the right levels, sun exposure can actually prevent various cancers, such as prostate cancer, pancreatic cancer, ovarian cancer, colon cancer, and lymphoma (Hodgkin's lymphoma).

To get the various benefits of sun exposure above with a small risk of side effects, it is recommended that you sunbathe before 10:00 am, to avoid the dangers of ultraviolet (UV) rays. Sunbathe for 5-15 minutes, 2-3 times a week. If necessary, use sunscreen to protect the skin from UV rays.

Morning sun exposure has a variety of benefits for the body, but too much sun exposure can also be harmful to the skin. Make sure you sunbathe at the right time and don't overdo it.