Carefully Choose Milk for Children

Carefully Choose Milk for Children

Milk is a source of nutrition and energy that can support the growth and development of children. When your child is 1 year old, you can start giving him cow's milk. However, you must be careful in choosing milk for children so that their nutritional needs are met.

When choosing milk for children, you must pay attention to the nutritional content, including the sugar content in it. Choose milk that contains complete nutrients and is low in sugar or does not contain added sugar.

Things to Pay Attention to when Choosing Baby Milk

There are several things to consider when choosing baby milk, namely:

Make sure the milk does not contain added sugar

In choosing a child's milk, make sure the milk given does not contain added sugar. The addition of excessive amounts of sugar can cause a child to be overweight. Excess sugar consumption as a child will also increase the risk of children having a bad diet as an adult.

Consider organic milk

Organic milk can be a good choice of milk for children. Organic milk is believed to be safer and healthier because it is obtained from dairy cows that do not receive growth hormone injections or other drugs. In addition, organic milk-producing cows also consume grass without pesticides, so the milk produced is free from harmful chemicals.

Choose milk with FOS and GOS content

Make sure your child's milk contains fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS). Both of these ingredients are able to increase the number of good bacteria in the intestine, so that the child's digestive tract will be healthier. If the child's digestive tract is healthy, then his immune system will also be stronger.

Make sure milk contains omega-3 and omega-6

In addition to containing FOS and GOS, you need to choose milk with omega-3 and omega-6 fatty acids.

Omega-3 is good for cognitive development and brain development of children. A study even mentions that adequate omega-3 needs can make children have better memory and concentration.

While omega-6 plays an important role in maintaining a child's immune system.

Choose one that contains iron

The iron content in milk is needed by children for growth and development. Therefore, make sure the milk you give your child contains this mineral.

In addition to paying attention to the nutritional content, when choosing milk for children, you must also pay attention to the condition of the packaging of dairy products. Make sure the packaging is still well sealed, and there are no dented or damaged parts. Also pay attention to the product expiration date listed on the packaging.

Milk is a complement to children's nutrition to achieve optimal growth and development. So, don't just choose milk to give to your little one. Use the guide above in choosing milk for your child.

If your child has certain medical conditions, such as cow's milk protein allergy or lactose intolerance, consult a doctor first to determine the choice of milk and food that suits the child's condition.