Blood-boosting fruits and vegetables for anemia sufferers

Blood-boosting fruits and vegetables for anemia sufferers

Anemia is a condition in which the level of hemoglobin in red blood cells has decreased. It occurs when a person lacks iron from daily intake or experiences certain medical conditions. To help prevent and treat anemia, you can consume blood-boosting fruits and vegetables that are rich in iron.

Iron is an essential element that the body needs to make hemoglobin. Then the hemoglobin will carry oxygen to the muscles and to all body tissues. So iron participates in keeping the body from being deprived of oxygen and can function effectively.

Various Types of Fruits and Vegetables for Anemia

The following are some types of blood-boosting fruits and vegetables that are good for those of you who have iron deficiency anemia:


In 1 cup of spinach there are about 6.5 mg of iron. Spinach can be an excellent source of iron for those of you who have anemia. Not only rich in iron, spinach also contains calcium, fiber, protein, vitamin A and vitamin E. However, it is recommended that spinach be processed first, such as boiled or sauteed because this method will make it easier for the body to absorb the nutrients.


There are more than 4 mg of iron contained in 200 grams of soybeans. It doesn't stop there, soybeans are also rich in manganese, copper, fiber, protein, amino acids, and various other vitamins.


Broccoli is also included in the blood-boosting vegetables that help your body absorb iron. Not only that, for one serving of broccoli provides iron and is very high in vitamins C, K and folate. These vegetables can also help reduce the risk of cancer.

Nuts and seeds

Nuts and seeds serve as two rich plant sources of iron. For those of you with anemia who want to increase your iron intake from your daily total, you are required to add varieties of nuts and seeds to your diet.


People with anemia also need vitamin C to help absorb iron. Oranges are rich in vitamin C so they are recommended for consumption by people with anemia. You can consume this fruit either by eating it directly or processing it into juice. It is recommended to eat oranges along with foods that contain iron.
Other foods that can help increase your blood pressure include cereals, bread, meat, peas, grapes, melons, kiwis, strawberries and tomatoes.

Actually, people with anemia do not only focus on consuming blood-boosting fruits and vegetables, which is no less important to maintain a healthy lifestyle. You are advised to consult a doctor about the management and treatment of anemia you are experiencing.