Benefits of Purple Sweet Potatoes, Delicious To Eat Until Anticancer

Benefits of Purple Sweet Potatoes, Delicious To Eat Until Anticancer

Besides being delicious, you can also feel the various benefits of purple sweet potato. Starting from maintaining weight to lowering high blood pressure. This purple sweet potato is found in Asia and Africa, and has a sweet taste and fragrant aroma.

Carbohydrates can not only be obtained from rice or rice, but also from sweet potatoes. Raw sweet potatoes are rich in complex carbohydrates, dietary fiber, and vitamins including vitamins B3, B6, C, and folate, as well as potassium and magnesium. With the many ingredients in sweet potatoes (including purple sweet potatoes), it's not surprising that this one tuber is rich in benefits for the body.

Benefits of Purple Sweet Potatoes

Biologically, purple sweet potatoes and potatoes are still in the same family. Both are also rich in nutrients and fiber. However, purple sweet potatoes provide up to four times more vitamin intake than potatoes. Here are some other purple sweet potato benefits that you need to know, namely:

Lowering high blood pressure

According to the researchers, eating purple sweet potatoes is effective in reducing blood pressure, and lowering the risk of heart disease and stroke in people with hypertension. Purple vegetables, fruits, or tubers are rich in carotenoids, phenolic acids, and anthocyanins, which are purple pigments that have antioxidant properties. The function of these antioxidants is to reduce chronic inflammation associated with heart disease and stroke.
Purple sweet potatoes also have high levels of potassium and chlorogenic acid. This substance is considered able to reduce high blood pressure. And did you know that purple sweet potatoes are better eaten with the skin on? This method is considered the best to get the maximum antioxidant properties of purple sweet potato.

Maintain weight

Purple sweet potato is good for obese people. In a small study of obese patients it was concluded that adding two servings of purple sweet potato daily for one month in the diet will not make weight gain. At the same time, their blood pressure was reduced.

Anti cancer

Colored sweet potatoes, like purple sweet potatoes, have a high amount of anticancer components. Again, this is thanks to antioxidants that are often linked to a reduced risk of cancer. Intake of foods rich in antioxidants, such as carotenoids, can neutralize free radicals thereby lowering the risk of stomach, kidney, colon, and breast cancers. But keep in mind that the anticancer properties only apply if the purple sweet potato is fresh. If it has been stored for several months, the anticancer properties of purple sweet potato will decrease.

Anti-inflammatory (anti-inflammatory)

Eating purple sweet potatoes is thought to be able to reduce the risk of inflammation or inflammation, and balance free radicals that can damage body cells.
You can get various benefits of purple sweet potato as mentioned above in various ways, one of which is by making the following snacks:

Purple Sweet Potato Cake Recipe

You can get various benefits of purple sweet potato as mentioned above in various ways, one of which is by making the following snacks.


  • 3 sweet purple sweet potatoes, peeled and diced
  • 250 ml coconut milk
  • cup fresh blueberries
  • 2 tbsp lemon juice
  • 2 tbsp unsalted butter
  • 1 tbsp honey
  • 1 tsp cinnamon
  • Nuts for garnish

How to make:

  • Boil the purple sweet potato until soft and cooked, about 15 minutes. Lift and drain.
  • Place the purple sweet potato in a large bowl and mash until smooth.
  • Preheat the oven to 200 degrees Celsius.
  • Mix coconut milk, lemon juice, butter, honey, and cinnamon. Mix well.
  • Add the mixture to the purple sweet potato mixture. Knead until smooth.
  • Then add fresh blueberries. Mash by hand and knead until smooth again.
  • Place the purple sweet potato dough in a small bowl mold, sprinkle the nuts on top, and bake in the oven for 10-15 minutes, or until the beans are cooked through.
If you want to buy and get the benefits of purple sweet potatoes, avoid those that have black spots such as bruises, areas that are soft or mushy, wrinkled or germinated, because they taste less sweet. In addition, sweet potatoes also spoil quickly, so store purple sweet potatoes in a cool, dry dark place, up to one week.