Carbohydrates can not only be obtained from rice or rice, but also from sweet potatoes. Raw sweet potatoes are rich in complex carbohydrates, dietary fiber, and vitamins including vitamins B3, B6, C, and folate, as well as potassium and magnesium. With the many ingredients in sweet potatoes (including purple sweet potatoes), it's not surprising that this one tuber is rich in benefits for the body.

Biologically, purple sweet potatoes and potatoes are still in the same family. Both are also rich in nutrients and fiber. However, purple sweet potatoes provide up to four times more vitamin intake than potatoes. Here are some other purple sweet potato benefits that you need to know, namely:

According to the researchers, eating purple sweet potatoes is effective in reducing blood pressure, and lowering the risk of heart disease and stroke in people with hypertension. Purple vegetables, fruits, or tubers are rich in carotenoids, phenolic acids, and anthocyanins, which are purple pigments that have antioxidant properties. The function of these antioxidants is to reduce chronic inflammation associated with heart disease and stroke.

Purple sweet potatoes also have high levels of potassium and chlorogenic acid. This substance is considered able to reduce high blood pressure. And did you know that purple sweet potatoes are better eaten with the skin on? This method is considered the best to get the maximum antioxidant properties of purple sweet potato.

Purple sweet potato is good for obese people. In a small study of obese patients it was concluded that adding two servings of purple sweet potato daily for one month in the diet will not make weight gain. At the same time, their blood pressure was reduced.

Colored sweet potatoes, like purple sweet potatoes, have a high amount of anticancer components. Again, this is thanks to antioxidants that are often linked to a reduced risk of cancer. Intake of foods rich in antioxidants, such as carotenoids, can neutralize free radicals thereby lowering the risk of stomach, kidney, colon, and breast cancers. But keep in mind that the anticancer properties only apply if the purple sweet potato is fresh. If it has been stored for several months, the anticancer properties of purple sweet potato will decrease.

Eating purple sweet potatoes is thought to be able to reduce the risk of inflammation or inflammation, and balance free radicals that can damage body cells.

You can get various benefits of purple sweet potato as mentioned above in various ways, one of which is by making the following snacks:

You can get various benefits of purple sweet potato as mentioned above in various ways, one of which is by making the following snacks.

If you want to buy and get the benefits of purple sweet potatoes, avoid those that have black spots such as bruises, areas that are soft or mushy, wrinkled or germinated, because they taste less sweet. In addition, sweet potatoes also spoil quickly, so store purple sweet potatoes in a cool, dry dark place, up to one week.