Benefits of Plums for Your Body's Health

Benefits of Plums for Your Body's Health

Plums may still be less known by some Indonesian people. Though the benefits of plums are very good for maintaining a healthy body, even to overcome some health problems.

Plums are one type of fruit that is widely cultivated in western countries, such as America and Europe. Plums are rich in antioxidants that are useful for warding off free radicals.

Various Benefits of Plums

In addition to antioxidants, plums also contain a variety of vitamins and minerals that are good for the body, such as vitamins A, C, B1, B2, B3, B6, B9, B12, K, fiber, potassium, magnesium, manganese, phosphorus, iron, and potassium. zinc. This content makes plums have many health benefits.

Here are some of the health benefits of plums:

1. Lose weight

Plums are low in calories and contain unsaturated fatty acids. In addition, this fruit is also rich in fiber, vitamin C, and vitamin A. Thanks to this content, plums are good for consumption by people who are undergoing a weight loss program.

2. Boost the immune system

Consuming plums can also increase endurance. This is thanks to the high antioxidant content in it, so when consumed regularly, plums can prevent damage to body cells due to free radicals.

3. Maintain eye health

Vitamin A or beta carotene is needed to maintain eye health. Fresh plums contain vitamin A which is quite high, which is about 5%. Therefore, consume this fruit regularly if you want to maintain eye health.

4. Prevent constipation

Plums are also famous for their very high natural fiber content. The fiber content in plums is useful for compacting feces and expedite the process of disposal. Regular consumption of plums can lower your risk of constipation.

5. Maintain blood sugar levels

Although high in carbohydrates, eating plums does not cause an excessive increase in blood sugar levels. This is because plums are able to increase levels of adinopectin, a hormone that plays a role in regulating blood sugar levels. In addition, the natural fiber in plums also plays a role in inhibiting the absorption of carbohydrates in the intestines.

6. Prevent osteoporosis

Consuming dried plums regularly is also good for bone health. This is because the boron content in it can extend the resistance of vitamin D and estrogen in the body.

Not only that, dried plums are also rich in vitamin K, magnesium, potassium, and antioxidants that can protect bones from free radical damage.

To get the various benefits of plums that have been described above, you need to consume this fruit regularly. However, do not just rely on plums to maintain health.

Also live a healthy lifestyle and consume a variety of foods with balanced nutrition. If necessary, consult with your doctor to determine the type of food that suits your condition.