Benefits of Peanuts as a Diet Friend

Benefits of Peanuts as a Diet Friend

So far, peanuts are often avoided, especially by people who are on a diet. Nuts are also often accused of being the cause of acne and other ailments. In fact, several studies show the various benefits of peanuts that are good for health.


Peanuts or groundnuts are actually included in the legume group and are not the same as tree nuts, such as almonds, cashews and walnuts. However, because they have almost the same nutrition, all of them are commonly known as nuts.

Various Benefits of Peanuts

Various studies reveal that there are various types of nuts that are beneficial to health if consumed in the right dose, including:
  • Peanuts contain vitamin E, folic acid, protein, manganese, biotin, fiber, magnesium, monounsaturated fat, and are rich in antioxidants. The content of these nutrients plays a role in reducing the risk of heart disease. A study found that the risk of heart disease in people who consumed 140 grams of nuts or more per week decreased by about 35%.
  • Helps increase good cholesterol levels and reduce bad cholesterol levels.
  • The benefits of peanuts include preventing hardening of the arteries as well as helping to dilate blood vessels.

Healthy Diet by Consuming Peanuts

In particular, the benefits of peanuts are very good for those who are on a diet. Research has found that people who often eat nuts, including peanuts, actually help them lose weight.

People who are on a diet will also feel full quickly after eating nuts, because in addition to being nutritious, nuts contain healthy fats and fiber. The feeling of fullness allows people not to eat more food.

Here are some tips for using nuts as a healthy snack:
  • Nuts contain about 160-200 calories for every 28 grams, although most of these calories come from monounsaturated fat. This is the recommended daily amount. This figure is more or less equivalent to one hand grip.
  • To avoid over-consumption, take the nuts as needed in a small bowl and eat them slowly, so you can have more control over how many nuts you eat.
  • Place nuts in small plastic containers as a snack to take with you on trips or at the office. In a day, do not consume more than the prepared container.
  • In addition to peanuts in their original form, you can consume them in the form of jam. Spread peanut butter with other healthy foods, such as apples or whole grain bread.
  • Nuts can also be sprinkled into breakfast cereals, low-fat yogurt, salads, or low-fat ice cream.
  • Boiled beans are a healthy meal or snack option. However, you can also roast the beans for 5-10 minutes in the oven.
It is no less important for you to know is to avoid giving peanuts to children under five years old or toddlers, because it can make them choke. If you want to give it, the peanuts should be ground first until smooth. Also be aware of possible allergies, especially if your family has a history of peanut allergy.

Generally the benefits of peanuts are very good, including for those who are undergoing a diet program. Peanuts can be consumed as a substitute for snacks with a limited amount, which is as much as 28 grams per day of the week. To maximize the benefits of peanuts as a diet companion, you can also consult a nutritionist.