Benefits of Organic Milk for Child Development

Benefits of Organic Milk for Child Development

For optimal growth and development of children, adequate nutritional intake is needed. Organic milk can be an option to meet the nutritional needs of children. In addition, there are various benefits of organic milk for the growth and development of children, which is a pity to miss.

Organic milk is milk from dairy cows that are bred naturally, without injections of growth hormones, or other drugs. Organic milk is also produced from cows that eat grass without pesticides, so it is considered safer and healthier.

Not only that, organic cow's milk also contains a variety of important nutrients that the body needs so that it can support the growth and development of children.

Benefits of Organic Milk for Child Development

Consuming organic milk brings various benefits for children's growth and development. Following are some of them:

Supports a healthy lifestyle

Like milk in general, organic milk is usually processed through a pasteurization process and enriched with other nutritional sources. Even so, this milk does not contain many chemicals, because it is produced from dairy cows that are bred without drugs or growth hormones. Organic dairy cows are also not given food that contains pesticides. This can support a sustainable healthy lifestyle.

Supports cognitive development

Organic milk contains omega-3 which is higher than regular milk. Several studies have shown that babies who consume milk with high omega-3 content will have better intelligence and social skills.

Supports brain development

The omega-3 content found in organic milk is also beneficial for supporting children's brain development. A study shows that children who get enough omega-3 intake have better memory, concentration, and hand-eye coordination.

Increase endurance

Organic milk containing fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS) is able to maintain a healthy digestive tract. Both of these nutrients are prebiotics that can increase and maintain the number of good bacteria in the gut.

If the digestive tract is well maintained, the child will have a strong immune system. This is because about 70% of the body's immune cells are located in the gastrointestinal tract.

Supports the growth of bones and teeth

Organic milk contains a lot of vitamin D and vitamin K. Vitamin D helps the absorption of calcium which is needed for the formation of bones and teeth. Children whose calcium needs are met will have stronger bones and teeth as they grow older.

In addition to vitamin D, vitamin K is also needed for the formation of bones and teeth. If the child gets enough intake of these two vitamins, he will avoid rickets.

Organic milk can be a good choice of nutritional intake to support child growth. But remember, milk is just a complement. Keep giving children a variety of nutritious foods to meet their nutritional needs.

You can consult a pediatrician to find out in more detail what types of food and important nutrients your little one needs for optimal growth and development.