Benefits of Corn for Extraordinary Health
Benefits of Corn for Extraordinary Health
There are many health benefits of corn. The nutritional content of corn makes this plant called Latin Zea mays believed to be good for consumption by diabetics, overcoming constipation, and even for maintaining weight.
The benefits of corn can be obtained by consuming it, either in the form of boiled corn snacks, pop corn or popcorn, as well as other corn-based preparations such as tortillas, tortilla chips, corn flour, and corn oil.
Nutritional Content and Benefits of Corn for Health
The benefits of corn for health can be studied from its nutritional content. Corn contains a variety of nutrients, such as carbohydrates, protein, fiber, and a number of vitamins and minerals that are good for the body's health.
The vitamins found in sweet corn include folate, vitamin A, vitamins, C, and vitamin B. While the minerals that are abundant in pop corn include manganese, calcium, iron, potassium, phosphorus, magnesium, zinc, and copper. Corn also contains a small amount of fat, but this type of fat is good fat.
While corn oil contains a number of vitamin E, ubiquinone (coenzyme Q10), and phytosterols which are believed to have a good influence on cholesterol levels in your body.
Whatever the preparation, corn contains a number of bioactive compounds that are believed to provide benefits for the health of the body. Compared to other grain intake, corn contains more antioxidants, such as ferulic acid, phytic acid, anthocyanin substances that affect the color of corn to become red or blue and purple, as well as zeaxanthin and lutein, which are carotenoids that are good for eye health.
If you want to get the benefits of corn, be sure to check for additional ingredients, especially in processed corn products. Be sure to read the packaging for processed corn products to consider the additional ingredients used.
Benefits of Corn for Health
Below are some of the benefits of corn that the body can get:
To overcome constipation or constipation, there are several things that need to be done, namely increase physical activity (exercise), drink water, and improve diet. Foods that must enter our digestive system when constipated, preferably those that contain lots of fiber. This type of food is a good natural laxative to help overcome these digestive disorders. One of the recommended foods is corn.
Processed corn that is also considered effective in overcoming constipation is popcorn or popcorn. It's just that, keep away from other additives, such as salt and butter, so that the goodness can be felt by the body to the maximum. Corn and popcorn are whole grains. Adding a portion of whole grains in the diet is an effective solution in treating constipation.
Lowering the risk of diabetes and controlling blood sugar levels
Corn is included in the food group with a low glycemic index, so it is good for those of you who have prediabetes, a condition that indicates you are at risk of developing type 2 diabetes.
Diabetics should choose carbohydrate sources wisely, because carbohydrates can raise blood sugar levels. Carbohydrate sources obtained from vegetables that contain starch can be a good choice because this type of carbohydrate is a complex carbohydrate that is good for health. So, diabetics can take advantage of corn as a source of healthy carbohydrates.
Good for heart health
The benefits of a heart that are rich in nutrients also have a good impact on heart health. Various studies have found that a diet high in fiber and protein and avoiding bad fats are important factors in preventing heart disease. One of these types of food is corn. Those who regularly consume corn and beans as a substitute for white rice, appear to have a lower risk of developing heart disease.
In addition to being the key to getting a healthy physical condition, nutrient-rich foods are also good for maintaining mental health. Although there is no specific nutrition or diet that can cure depression, there are studies that show that good nutrition has a relationship with a person's mental health.
One source of food that has this function is whole grains. Corn itself is one type of whole grain food group. From whole grains, we can get complex carbohydrates, B vitamins, and omega-3 fatty acids as essential nutrients that the brain needs.
But again, corn can't do it alone. Various nutrients derived from other types of food are also still needed to maintain brain health.
Good for eye health
Cataracts and macular degeneration are one of the most common causes of blindness. There are several things that can increase a person's risk of developing this disease, namely the aging process and nutrition.
Intake of nutrients that contain antioxidants in the form of carotenoids, such as zeaxanthin and lutein, is needed to maintain eye health. Lutein and zeaxanthin play a role in counteracting the effects of damage to eye cells so that it is thought to reduce the risk of macular degeneration and cataracts.
And did you know? Zeaxanthin and lutein can be found in corn or corn preparations.
Based on a number of studies, the benefits of corn are said to be able to prevent diverticulosis. The results of a study involving 47,228 men for 18 years showed that regularly eating popcorn can reduce the risk of developing diverticulosis by 28%. However, the benefits of corn as a treatment for this disease still need to be studied further.
To get the maximum benefits of corn, it is recommended to consume fresh corn and not in the form of corn that has been processed, such as corn syrup. Some of the benefits of corn above may still require further research. However, don't underestimate corn, which is often considered as village food, because corn is rich in nutrients.