Benefits of Bananas for Body and Digestive Health

Benefits of Bananas for Body and Digestive Health

Ripe bananas are very delicious to eat. Behind the sweet taste, bananas also contain nutrients that are good for health. You can easily get the various benefits of bananas by consuming them regularly.


So much goodness contained in a banana, the nutrients contained in bananas include carbohydrates, protein, manganese, vitamin A, vitamin B, vitamin C, fiber, potassium (potassium), and magnesium. With the various nutritional content it has, there are also many benefits of bananas that can be obtained by the body. The nutritional content is also found in various types of bananas, such as banana kepok.

Benefits of Bananas for Body Health

The following are a series of benefits of bananas for the health of your body.
  • As a good source of energy during physical activity or sports.
  • Helps muscles move properly.
  • Helps regulate heart rate, blood pressure, and maintain heart health. Bananas can also help prevent heart disease, high blood pressure, and stroke.
  • Counteracting the effects of cell and tissue damage, the benefits of this one banana are related to the antioxidant content in bananas.
  • Relieve the task of cleaning blood by the kidneys.

Benefits of Bananas for Digestion

  • The benefits of bananas are also important for your digestion. Here are some of the benefits that can be obtained.
  • Are you having a stomach ache? Try to overcome it by eating bananas because one of the benefits can help relieve digestive problems. The benefits of bananas, which contain fiber and various nutrients, are very good for digestive health.
  • Suitable as a complement to the diet program. Banana is a fruit that contains fiber. Fiber foods can slow down the digestive process. As a result, you will feel full longer and allow you to eat less.
  • Overcoming constipation. This applies specifically to the consumption of ripe bananas. But be careful because the effect will be reversed if you eat bananas that are still green or not yet ripe.
  • Unripe bananas are a great source of resistant starch, which is food for the good bacteria in the large intestine, which will improve your digestive system while keeping your digestive tract healthy.
  • Research shows that a diet high in vegetables and fruit, including bananas, can reduce the risk of colon cancer. This is thought to be related to the fiber and antioxidant content in bananas.

How to Eat Bananas Healthy

Ripe bananas can be eaten directly or processed into various types of snack foods. According to experts, bananas can be a healthier sweet snack than biscuits. You can choose many types of bananas, for example, bananas.

But remember to avoid consuming it fried, such as making fried bananas or molen bananas. Frying can change the benefits of bananas to be detrimental, because it actually risks stripping them of their nutritional content and increasing levels of saturated fat, which can lead to high cholesterol, obesity, diabetes, heart disease, and high blood pressure.

So how to process bananas so that the goodness contained in them can last?
  • Used as a juice or smoothie. You can add low-fat milk, honey, and other fruits.
  • Mix banana slices with oatmeal. To make it more nutritious, you can add other fruits or almonds.
  • Bananas that have been mashed can also be mixed into sponge cake batter. Besides being able to add flavor, your homemade sponge cake can also be more nutritious.
  • Spreading peanut butter on bananas can also be a healthy option.
To get the row of benefits of bananas that have been mentioned above, balance it with a healthy lifestyle and consume bananas in a wise way.