Benefits and Choices of Delicious Low Carb Recipes

There are several low-carb recipes that you can try to make as part of your daily diet. Not only does it have a delicious taste, this recipe can also provide a number of health benefits and of course can help you maintain your weight.

Low-carb diet is done by limiting the consumption of carbohydrates in the daily diet. For example, by reducing sugary foods, rice, pasta, cereal, or bread.

Instead, you can eat foods high in protein or fat, as well as vegetables that are healthy for the body to keep your daily nutritional needs met.

Benefits of a Low Carbohydrate Diet

Eating a low-carb diet has a number of benefits, including helping you lose weight and keep it ideal, as well as reducing the risk of certain diseases, such as type 2 diabetes and heart disease.

More specifically, low-carb foods are suitable for those of you who want to change their eating habits and want to limit their consumption of sugar or carbohydrates.

However, you should still pay close attention to your daily carbohydrate intake. Do not let your daily carbohydrate intake below 20 grams per day, because it can increase the risk of low blood sugar or hypoglycemia.

This condition can cause you to experience several complaints, such as nausea, dizziness, and weakness. In addition, a low-carbohydrate diet is also not recommended for pregnant women and people who have certain health problems, such as heart problems, diabetes, high blood pressure, kidney disorders, and high cholesterol.

Forcing a low-carbohydrate diet in these conditions, it is feared that it will cause the body to lack nutrients and make the condition worse. Therefore, if you have certain health conditions, you should first consult your doctor before you undergo a low-carb diet.

Delicious Low Carb Recipe Options

In fact, making delicious low-carb meals is very easy. You can make a variety of low-carb foods from meat, fish, chicken, eggs, and various types of vegetables that do not contain starch, such as broccoli, carrots, cucumbers, eggplant, mushrooms, and tomatoes.

The following are some low-carb recipes that you can try at home and make them a part of your daily diet:

BBQ grilled chicken

The materials needed include:

500 grams of chicken
200 ml barbecue sauce
2 tablespoons of honey
2 tablespoons mustard
60 grams of wheat flour
150 grams of bread flour
teaspoon salt
teaspoon pepper
2 tablespoons olive oil
2 eggs

How to make:

Preheat oven to 200 deg.C. Combine barbeque sauce, mustard and honey in a large bowl, then add chicken pieces to sauce mixture.
Place the chicken pieces that have been coated with the sauce mixture in the refrigerator for 30 minutes to allow the sauce to soak into the chicken meat.
Prepare 3 bowls. Pour the flour, salt, and pepper mixture into the first bowl. Pour the eggs into the second bowl, then beat. Pour the breadcrumbs in the third bowl.
Dip the chicken pieces one at a time into the flour mixture, then dip in the beaten egg, then into the bowl with the breadcrumbs.
Spread a little oil on both sides of the chicken, then bake in the oven for 10 minutes until the chicken looks shiny
Barberque grilled chicken is ready to be served.

Broccoli salad

The materials used are:

1 large broccoli, cut into small pieces
200 grams of edamame beans
1 teaspoon sesame oil
75 grams of white quinoa seeds, cleaned and drained
160 ml or 2/3 water
red bell pepper, thinly sliced
200 grams of purple cabbage, grated or thinly sliced
2 tablespoons garlic sauce saus
3 tablespoons maple syrup
3 tablespoons tamari sauce

How to make:

Heat a small saucepan over medium heat. Add the sesame oil and quinoa, stir constantly for 2-3 minutes, then add the water and bring to a boil.
When the water is boiling, reduce the heat. Cover the pot and cook for 18–20 minutes. While waiting for the quinoa to cook, take a medium saucepan and add about 20 ml of water. Bring the water to a boil over medium heat.
Once the water boils, add the edamame beans and broccoli, then cover the pot. Cook for 2 minutes until the edamame and broccoli are cooked through and tender.
Once the edamame and broccoli are cooked through, transfer them to a large bowl and let them cool (you can also refrigerate them).
Add extra maple syrup for sweetness, tamari sauce for saltiness, or onion sauce for spicy and savory flavors, to taste.
Take back the large bowl containing the cooked broccoli and edamame beans. Place all ingredients, including cooked quinoa, purple cabbage, and peppers into the bowl.
Add the sauce that has been made, then stir until blended.
Broccoli salad is ready to be enjoyed.

Sandwich avocado

Materials needed:

2 slices of white bread
ripe avocado
3 ounces boneless and skinless chicken, cooked through (fried or steamed)
2 slices of fresh tomatoes

How to make:

Bake bread.
Mash the avocado in a special container with a fork.
Spread the mashed avocado on one or both halves of the bread like jam.
Add chicken and tomato slices.
Re-bake the bread for a few minutes.
Avocado sandwich is ready to serve.

Lemon Shrimp

Materials needed:

4 teaspoons olive oil
2 large red bell peppers, diced
900 grams asparagus, cut into lengths of about 3 cm
2 teaspoons lemon zest, grated
teaspoon salt
5 cloves of garlic, chopped
kg fresh prawns, peeled
250 ml low sodium chicken stock
1 teaspoon corn flour
2 tablespoons lemon juice
2 tablespoons fresh parsley, chopped

How to make:

Heat 2 teaspoons of olive oil in a skillet over medium heat.
Add bell peppers, asparagus, lemon zest, and ¼ salt.
Stir occasionally and let sit until it looks softened, usually about 6 minutes.
Once cooked, put the cooked vegetables in a bowl and cover to keep warm.
Reheat the remaining 2 teaspoons of olive oil in a new skillet, then add the garlic.
Leave for 30 seconds or until fragrant.
Add the prawns, cook for 1 minute, then turn off the heat.
After that, prepare a small bowl, then add the remaining stock, cornstarch, and salt, then beat until smooth.
Add the sauce to the pan containing the prawns. Continue cooking until the sauce thickens and the prawns are pink.
Once cooked, remove and put in a special container for eating. Add the lemon juice, pre-treated vegetables, and parsley.
Lemon shrimp is ready to eat.

Some of the low-carb recipes above are pretty easy to make, right? Besides being good for health, a low-carb diet can also help you lose weight. However, this diet must be done carefully and adjusted to the advice of a nutritionist, especially for those of you who have certain medical conditions.

UMMATIMES | Health Information

Benefits and Choices of Delicious Low Carb Recipes