Be careful, excess sugar can interfere with child development

Be careful, excess sugar can interfere with child development

Children's food or snacks tend to have a sweet taste, even though sugar consumption in children needs to be limited. Excess sugar intake in children can have a negative impact on health, including affecting their growth and development.

Without realizing it, many foods and drinks consumed by children contain high levels of sugar. For example packaged fruit juices, biscuits, candy, cakes, soft drinks, to ketchup. In addition, the sugar content in milk for children also needs to be considered, especially packaged milk that has various types of artificial flavours. Parents should give milk without or low sugar to avoid the bad effects of excess sugar on children.

Impact of Excess Sugar on Children

Actually sugar is one source of energy that the body needs. But in excessive levels, sugar can actually backfire and can harm children's health. The risk to health also increases, if the habit of consuming excess sugar is allowed into adulthood.

Here are some of the dangers of excessive sugar intake in children that can occur:

Tooth decay

When foods containing sugar stick to the teeth, tooth decay can occur. Especially if your little one is not used to cleaning his teeth regularly, properly and correctly.

Experiencing obesity

Based on a study, 8 out of 100 children in Indonesia suffer from obesity. The causes of obesity in children can vary, ranging from lack of physical activity, habits of eating unhealthy foods, including excessive sugar consumption. In the long term, obesity can trigger heart disease, high cholesterol and blood pressure, bone disorders, and mental disorders, such as being more prone to stress and lack of self-confidence.

Suffering from diabetes

Not only increases the risk of obesity, excessive sugar consumption in children can also increase the risk of developing diabetes.
In addition, excessive sugar intake is also said to cause a sugar rush in children. However, this still needs to be investigated further.

How to Limit Sugar Portions in Children

Parents need to know the portion of sugar that is safe for children. Children aged 2-18 years, are only allowed to get less than 25 grams or 6 teaspoons of added sugar per day. Sugar consumption should be no more than 10% of total daily calories.

It is recommended that children get used to eating various sources of carbohydrates that contain natural sugars, such as vegetables, fruit, and milk. However, milk should also be given with caution to children.

To prevent the adverse effects of excess sugar intake on children, parents can provide 0% sucrose or sugar-free milk. In addition, parents should also pay attention to the nutritional content in the milk given to their little one. For example, children aged 1-3 years, need to be given growth milk with complete nutrition to support their growth and development.

In addition to being sugar-free, it is important to choose milk that contains various nutrients that can support the growth of your little one, such as:

DHA

When choosing milk for children, choose milk that contains DHA. Because the content of DHA is able to help the brain development and cognitive abilities of children well.

Beta glucan

The content of beta glucan in milk can increase the child's immune system.

Vitamin B complex

Growth milk which contains various types of B vitamins, ranging from B2, B3, B3, B6, to B12, brings various health benefits for children. In addition to increasing the body's metabolic system, these vitamins are also good for nervous health and the blood circulation system.

Prebiotics

The content of prebiotics such as PDX-GOS in milk, is important for maintaining the health of the little one's digestive tract. Prebiotics are a source of nutrition for the good bacteria in the digestive tract.

Zinc

Choose milk that contains zinc which is needed in the growth of children. Inadequate intake of zinc can inhibit child growth and cause underweight.

It is important for parents to pay attention to adequate sugar intake in children. However, avoid excessive sugar intake so as not to interfere with growth and development. Also teach children to eat foods with balanced nutrition, exercise regularly, and get enough rest. If necessary, consult a pediatrician, to get the right recommendations in meeting the nutritional needs of children.