Be careful, eating junk food while pregnant is risky

Be careful, eating junk food while pregnant is risky

Along with an increased appetite, junk food is often the choice of pregnant women to fulfill their appetite. In fact, this type of food is actually not recommended for pregnant women because it can be risky for the development of the fetus.

Hormonal changes that occur in pregnant women often make them want a variety of foods that can spoil the tongue alias cravings. One of the foods that pregnant women often crave is junk food.

Junk food or fast food is known for its tempting taste and smell. However, there is a reason why these foods are called junk or "junk" and need to be avoided, including by pregnant women.

The Right Reasons to Avoid Junk Food While Pregnant

Junk food consumed by pregnant women can harm the health of the baby they are carrying. The following are some reasons why babies in the womb will lose money if pregnant women eat fast food:

Does not provide the necessary nutrients

Fast food generally does not contain enough nutrients needed for baby's growth and development, including the formation of important organs and the immune system.

If the food that enters the mother's body continues to be low in nutrients, there can be disturbances in the baby's growth process.

Increases the risk of allergies

Most junk food contains a lot of carbohydrates and sugar. According to research, women who consume a lot of sugar during pregnancy are more at risk of having children who have allergies or asthma.

Increases the risk of birth defects

Besides being high in carbohydrates and sugar, junk food is also popular for its high fat content. An animal study showed that consumption of a high-fat diet during pregnancy increased the risk of a child being born with defects. However, this has not been proven in humans.

Increases the risk of addiction

The results of other animal studies show that mothers who eat lots of foods high in fat and sugar, such as junk food, can be said to be "programming" their children to become addicted to these foods.

Other studies also support the above statement. In another study, it was found that the consumption of high-fat foods during pregnancy can increase the risk of neuropsychiatric disorders, one of which is addiction. Although further research is needed, this should be a note for pregnant women.

At risk of obesity

Other clinical trials have also shown that most babies born to mothers who are accustomed to eating junk food since pregnancy are overweight. This will also increase the risk of him becoming obese in childhood, as well as as an adult.

Besides having a bad impact on the baby, consuming too much junk food can also make pregnant women more at risk of experiencing health problems, such as fatigue, stomach ulcers, and diabetes. Excessive weight gain during pregnancy will also cause stretch marks that are difficult to disappear after giving birth.

Tips for Avoiding Junk Food for Pregnant Women

To avoid the dangers of fast food, here are some things you can do:

Get used to having breakfast every day

Starting the day with good nutrition can reduce the desire to eat unhealthy snacks in the later hours. For this reason, pregnant women are encouraged to eat healthy foods, such as boiled eggs, apples, whole grain cereals, or a glass of milk at breakfast.

Preparing healthy snacks

Prepare healthy snacks during pregnancy that can be consumed at any time when you feel hungry. This is important to avoid the desire to order junk food when hunger suddenly hits.

Exercise regularly

Exercising lightly during pregnancy is a great way to curb hunger and distract from overeating. Some of the recommended sports for pregnant women, including pregnancy exercise, Kegel exercises, yoga, and leisurely walks.

Avoiding the temptation to eat junk food for pregnant women is not an easy matter, especially when pregnant women are craving these foods. However, as a solution you can look for alternative menus that are more nutritious.

For example, if you really want to eat french fries, you can replace them with potatoes or sweet potatoes that are steamed or baked with spices to taste. If you want to eat junk food fried chicken, you can replace it with flourless fried chicken or grilled chicken.

Eating healthy food during pregnancy is an important step to prepare a healthy baby with good brain and immune development. To get more complete information about healthy eating patterns during pregnancy, you can consult a doctor.