8 Types of Food that Must Be on the Plate for Pregnant Women

8 Types of Food that Must Be on the Plate for Pregnant Women

For those of you who are pregnant, the food you eat will also affect the health condition of the fetus in your womb. Consumption of food that is needed is healthy and nutritious food. Don't worry, you can find a variety of these food choices easily.

During pregnancy, you are advised to eat a variety of nutritious foods for the healthy development of the baby in the womb. Of course, it must also be accompanied by supporting physical activity, in order to maintain ideal body weight during pregnancy.

Types of Foods that are Important for Pregnant Women

Of the many types of food, here are nutritional food choices that are important for you to consume, to support the health development of the baby in the womb:

Green vegetable

During pregnancy, eat lots of green vegetables that contain lots of folic acid. This content can help prevent miscarriage, premature birth, and babies born with neurological disorders or spinal cord disorders. One of the recommended green vegetables is spinach.


Salmon is rich in docosahexaenoic acid (DHA), one of the omega-3 fatty acids that can help baby's brain and vision development. Not only that, the benefits of eating salmon may also reduce the risk of pregnant women getting heart disease.


Although salmon is very nutritious, don't forget the benefits of cod. which is rich in iodine. This content is useful in helping the development of the baby's nervous system and brain. In fact, the iodine content in cod can also prevent babies from being born with mental disorders and deafness, you know.


Maybe many already know that eggs are one of the foods with high protein sources. Eggs also contain choline, which is believed to help prevent problems with the spinal cord and brain in babies.

Whole grain cereal

When you are having breakfast, you can eat whole grain cereal because it contains iron which is important for pregnant women. From this iron content, you will avoid the risk of premature birth, and also prevent you from suffering from anemia during pregnancy.

Milk and yogurt

Babies need enough calcium to build healthy bones and teeth while in the womb. Therefore, for those of you who are pregnant, eat more foods rich in calcium, such as milk, cheese, bread and yogurt.

Foods containing vitamin D

Vitamin D is a vitamin that you must take during pregnancy. That's because vitamin D is almost the same as calcium which has an important role in strengthening your baby's bones and teeth later. Among the food sources of vitamin D are milk, eggs, red meat and fish.

Foods containing vitamin C

Foods containing vitamin C you also need during pregnancy to keep your body from getting sick easily, because it can boost the immune system. Among the foods that contain vitamin C generally come from vegetables and fruits, such as tomatoes, broccoli, oranges, strawberries and grapefruit.
There are various types of foods that you should consume during pregnancy to support the health of your baby. Of course you can also consult with your obstetrician about other nutritious foods that you may need. In addition, doctors can also recommend prenatal vitamins to help meet nutritional needs during pregnancy.