7 Choices of Anti-fat Dinner Menu

7 Choices of Anti-fat Dinner Menu

Many people who are on a diet maintain their weight by avoiding dinner. When in fact leaving your stomach hungry, it can actually make it difficult for you to sleep and wake up at night to eat more. An anti-fat dinner menu can be an effective middle ground.

Eating at night is often associated with unhealthy eating patterns due to stress and boredom. Especially when in front of the TV which is often uncontrolled in consuming fatty foods, such as junk food, chips, cakes, or sweets. Eating dinner that is too close to bedtime is also at risk of causing sleep and digestive disorders.

Dinner Menu Options

For those of you who are worried about getting fat because of dinner, you can make a dinner menu consisting of healthy foods full of useful nutrients. Here are some examples of healthy anti-fat dinner menus that you can make:

Dinner menu 1

  • 1 piece or about 140 grams of seasoned grilled salmon.
  • portion of brown rice.
  • cup steamed broccoli.
  • 1 cup fat-free milk.

Dinner menu 2

  • 1 piece of grilled chicken.
  • cup steamed potatoes.
  • cup steamed carrots.
  • 1 cup fat-free milk.

Dinner menu 3

  • Boiled spinach.
  • portion of brown rice.
  • Pepes fish.
  • 1 glass of water.

Dinner menu 4

  • 1 serving of sauteed peppers and tofu.
  • portion of brown rice.
  • 1 cup lemon iced tea.

Dinner menu 5

  • serving of whole wheat spaghetti without added salt.
  • 1 serving of vegetable salad with olive oil.
  • 1 cup mineral water.

Dinner menu 6

  • 1 portion of kebab stuffed with tomatoes, mushrooms, onions, peppers.
  • 1 piece of skinless grilled chicken breast.
  • 1 cup fruit juice.

Dinner menu 7

  • 85 grams of grilled scallops.
  • 1 serving salad filled with potatoes, tomatoes and greens with balsamic vinegar.
  • 1 cup mineral water.

Complementary Meals for Dinner

It doesn't matter if you want to design your own favorite dinner menu with easily available ingredients. Some of the following complementary food choices that can be combined in your dinner menu.

Olive oil

A healthier source of fat and excellent for sautéing or as an accompaniment to salads.

Sardines, salmon and mackerel

These fish can be a source of omega-3 fatty acids which are good for heart health. Make it a habit to eat at least two servings of fish a week.


One of the fruits that are good for heart health and can be processed into juice or bread jam. In addition, avocado consumption also makes it easier for the body to absorb nutrients.


Eggs are a good and inexpensive source of protein. Boiled eggs are healthier to eat than eggs fried in oil.
To prevent weight gain due to dinner, you should avoid eating while watching TV, avoid eating snacks after eating the main menu, and try to have dinner before 8 pm. However, if you have special health conditions, you should consult a doctor for the dinner menu and the right dinner time.