7 Breast Milk Booster Foods You Can Try

7 Breast Milk Booster Foods You Can Try

Being able to fulfill a child's exclusive breastfeeding for 6 months is a mother's dream. However, there are obstacles that can occur during the breastfeeding process, including low milk production. To overcome this, breastfeeding mothers can consume breast milk booster foods.


Breast milk booster is a term for foods that are believed to be able to launch breast milk. In addition to launching, foods that are classified as breast milk boosters can also improve the quality of breast milk.

Various Breast Milk Booster Foods

In fact, low milk production is common. However, this can put the mother in a dilemma between wanting to give additional formula milk for the nutritional adequacy of her baby, and wanting her baby to continue to receive exclusive breastfeeding for 6 full months.

Before deciding to give formula milk to babies, it never hurts to try the breast milk booster foods below:

1. Spinach

Spinach is one type of vegetable that breastfeeding mothers can use as a breast milk booster. This green vegetable contains a lot of iron and is very good for breastfeeding mothers, especially those who experience heavy bleeding during childbirth.

Low iron levels in the blood have been shown to reduce milk production. Iron is an important component of hemoglobin, the protein that carries oxygen in the blood.

Therefore, a lack of iron can reduce the supply of oxygen to the tissues, including the milk-producing glands in the breast. This makes breast milk production not optimal.

2. Chickpeas

Another type of food that can be used as a breast milk booster is chickpeas. In Indonesia, this food is often called chickpeas. Chickpeas are rich in phytoestrogens which can stimulate breast milk production. Not only that, these nuts are also high in protein which is useful for supporting optimal growth and development of babies.

3. Almonds

All types of nuts can actually be used as a breast milk booster. However, almonds are among the best of all. The content of essential fatty acids, protein, vitamin E, calcium, zinc, and iron in almonds can increase the production and quality of breast milk for babies.

4. Brown rice

The nutritional content of this breast milk booster is thought to be able to support the work of hormones in charge of milk production. So, consuming brown rice is considered to help increase breastfeeding mothers's milk production.

In addition, brown rice is also higher in fiber so it is good to be consumed as a substitute or a mixture of white rice, especially if breastfeeding mothers also wants to lose weight after giving birth.

5. Oats

Oats contain a number of nutrients that can help increase breast milk production, such as fiber, calcium, iron, and B vitamins. Regular consumption of oats is also believed to reduce anxiety and depression. breastfeeding mothers can consume oats as a breast milk booster if the decrease in breast milk production that breastfeeding mothers is experiencing may be caused by stress.

6. Garlic

Plants that have become part of the daily cooking spices can also be used as a breast milk booster. When breastfeeding mothers eats it, the garlic will change the smell and taste of breast milk.

The pungent aroma and taste of garlic has been shown to make some babies suckle longer. Breastfeeding longer means that the milk that comes out is also more. This will automatically stimulate the body to produce more milk as well.

However, keep in mind that this effect is not seen in some babies. Some mothers even report that their babies get stomachaches easily when they eat a lot of garlic.

7. Fenugreek

Fenugreek (Trigonella foenum-graecum), or often referred to as fenugreek seeds, is one of the natural breast milk launchers that is good for Busui to consume. Fenugreek has been shown to be effective at increasing breast milk production within 24-72 hours after consumption.

Not only as a breast milk booster, seeds that are rich in omega-3 fatty acids also have many other health benefits and are often used to treat coughs, sore throats, menstrual pain, and even diabetes. Apart from fenugreek, various other types of food, such as fennel, can also be used to increase breast milk production.

There are many foods that are believed to be used as breast milk boosters. These foods are basically rich in nutrients and good for the health of breastfeeding mothers and the Little One. breastfeeding mothers may try these foods to increase milk production and quality.

However, keep an eye on whether these foods have side effects or not, as well as whether these foods trigger allergic reactions in breastfeeding mothers and your little one or not.

If breastfeeding mothers feels that the consumption of a breast milk booster does not increase milk production and your little one starts to show signs of not getting enough milk, breastfeeding mothers should immediately consult a doctor. It could be that this little breast milk is caused by a health problem that requires medical treatment.