7 Benefits of Peaches for Health
7 Benefits of Peaches for Health
You may already be familiar with peaches. In addition to its unique and refreshing taste, peaches also have health benefits, ranging from maintaining the immune system to preventing premature aging.
Peach (peach) or known by the Latin name Prunus persica (L.) is estimated to have come from China more than 8000 years ago. This seed fruit has a thin skin and fine hair, and the flesh is yellowish orange. Besides being consumed directly, peaches can also be processed into juices, jams, cakes, and various other interesting dishes.
Nutrient Content in Peaches
Peaches are rich in nutrients that are good for health. One of the main ingredients of this sweet-tasting fruit is vitamin C. In addition, peaches also contain other nutrients, including:
- Vitamins E and K
Not only that, this fruit also has a low sugar content so it is good for consumption by diabetics.
Various Benefits of Peaches for Health
The following are some of the health benefits of peaches:
Overcoming and preventing various chronic diseases
The antioxidant content in peaches serves to ward off exposure to free radicals that can cause various chronic diseases, such as hypertension and heart disease. In addition, the potassium and fiber content in peaches also plays a role in reducing the risk of obesity and diabetes.
Maintain eye health
The content of beta carotene, alpha carotene, and beta crytoxanthin contained in peaches plays a role in the formation of vitamin A. Therefore, this fruit is good for maintaining eye health.
Vitamin C contained in peaches also acts as an antioxidant that can increase endurance. In addition, this content also functions to accelerate cell repair and the wound healing process.
Maintain digestive tract health
Peaches are rich in fiber, so they can aid digestion. Good bacteria in the large intestine will convert fiber into fatty acids that are useful for reducing inflammation in the intestine.
In addition, fiber also keeps you full longer so it can help you maintain your ideal weight.
Moisturizes the skin and prevents premature aging
Ceramide is the main component in the skin that plays a role in maintaining moisture and protecting the skin from irritation and pollution. This component will decrease with age.
Peaches are high in ceramides, so they can keep your skin moisturized. In addition, vitamin C in peaches also plays a role in inhibiting premature aging.
Prevents bone loss
The high potassium content in peaches plays a role in maintaining bone metabolism and reduces the risk of bone loss.
Inhibit the growth and spread of cancer cells
A study showed that the phenolic components in peach extract have been shown to inhibit the growth and spread of cancer cells. Other research also states that the content of procyanidin, anthocyanins, and quercetin in peach extract can also inhibit the growth of breast cancer cells.
However, this still needs to be studied further to ensure the effectiveness of peaches to treat cancer.
To get the various benefits of peaches, you are more advised to consume fresh peaches than canned peaches. Although more practical, canned peaches generally have syrup added with a high sugar content.
If you have certain medical conditions and want to consume peaches as a daily meal to meet nutritional needs, it never hurts to consult with a nutritionist first to find out the recommended portion.