Chives are often consumed by Indonesian people as a complementary dish or a mixture of various dishes, such as chicken porridge and spring rolls. The hallmark of this vegetable is its hollow leaves and unique taste.

In 100 grams of chives, there are about 30 calories and a variety of the following nutrients:

Chives also contain iron, selenium, zinc, B vitamins, as well as flavonoid antioxidants, lutein, and zeaxanthin. Not only that, chives also contain compounds that have anti-inflammatory and anticancer properties.

Chives are one type of food with abundant nutritional content. Therefore, there are various benefits of chives that you can get, including:

Chives contain choline, folate, and antioxidants that are good for maintaining brain health and function. In this case, the various ingredients in the chives can improve your memory, focus, and concentration.

Some research also shows that the consumption of nutritious foods, including chives, appears to reduce the risk of dementia due to dementia and Alzheimer's disease.

Not many know that chives can reduce the risk of cardiovascular disease, including stroke and heart disease. The benefits of chives come from the antioxidant content that can reduce inflammation and prevent damage to blood vessels in the body.

In addition, chives also contain fiber which is good for reducing cholesterol, so it can prevent the accumulation of cholesterol in the blood vessels (atherosclerosis) which causes cardiovascular disease.

The content of potassium and flavonoid antioxidants in chives has been shown to be effective for lowering and controlling blood pressure. Therefore, chives are good for consumption by people who want to keep their blood pressure stable, including people with high blood pressure or hypertension.

Skin is a part of the body that is easily exposed to pollution and sunlight. If skin health is not maintained, these organs can be easily damaged and experience premature aging. Excessive sun exposure in the long term can also increase the risk of skin cancer.

Chives contain vitamin A, vitamin C, and antioxidants that the body needs to fight free radicals that cause damage to body cells, including skin cells. Therefore, chives are good for consumption to maintain healthy skin and prevent it from being damaged by the effects of UV exposure from the sun.

Chives contain various types of antioxidants and substances that have anticancer properties. A research in the laboratory shows that chives extract is useful for inhibiting the growth of cancer cells.

Therefore, you can add chives to your daily healthy diet to reduce the risk of cancer.

However, keep in mind also that the way to prevent cancer is not only by consuming chives. You also need to live a healthy lifestyle, such as eating a balanced nutritious diet, not smoking and consuming alcoholic beverages, and exercising regularly.

Osteoporosis is a disease that occurs when bone density decreases. If the density is reduced, the bones will break easily. One of the causes of osteoporosis is a lack of calcium intake.

Chives contain calcium and vitamin K which are good for maintaining bone density and preventing osteoporosis. In order for the benefits of chives to be more optimal, you also need to have adequate intake of calcium and vitamin K from various other types of food, such as milk, cheese, fish, meat, and green vegetables.

Chives are a good source of dietary fiber. This intake serves to maintain the health and function of the gastrointestinal tract, as well as compact the stool. Therefore, chives are good consumed to prevent and treat constipation.

Not only that, the fiber and antioxidant content in chives is also useful for reducing the risk of colon cancer.

In addition to the 7 benefits of chives above, there are many other benefits of chives, such as maintaining liver function and strengthening the immune system. However, the various benefits of chives still need to be studied further.