6 Benefits of Suri Cucumber for Health
6 Benefits of Suri Cucumber for Health
Suri cucumber benefits for health there are various. Although not much discussed, you need to know that suri cucumber contains a variety of nutrients and compounds that are good for the health of the body, such as potassium, calcium, phosphorus, vitamin C, flavonoids, to saponins.
Cucumber suri belongs to the pumpkin family (Cucurbitacea) which has similarities to cucumbers and melons. Cucumber suri is one of the most hunted fruits during Ramadan because this fruit is delicious to serve as an iftar dish.
Benefits of Suri Cucumber
Here are a variety of benefits of suri cucumber for body health that you should not miss:
1. Hydrate the body
Suri cucumber is a fruit that contains high water content. Consuming cucumber suri can help keep the body hydrated. Suri cucumber also contains potassium, which is an important mineral that plays a role in maintaining the balance of body fluids.
2. Inhibits the growth of bacteria
The content of alkaloids, flavonoids, saponins, steroids, and triterpenoids in cucumber suri is believed to inhibit bacterial growth. Several studies have shown that flavonoids can be useful in fighting disease-causing bacteria, such as Streptococcus sp. However, the benefits of this suri cucumber still need to be studied further.
3. Increase body immunity
Some sources state that the vitamin C and vitamin A contained in zucchini are quite high, so that suri cucumber is thought to be useful in increasing the body's immunity. Both of these vitamins can help encourage the production of white blood cells, especially lymphocytes and phagocytes, which play a role in protecting the body from infection.
Vitamin C is also an antioxidant so it can protect immune cells from damage caused by free radicals. In addition, vitamin C is needed by the body for iron absorption, controlling blood pressure, and lowering uric acid levels.
4. Reduce inflammation in the body
Besides being useful for increasing endurance, vitamin A is known to be useful for reducing inflammation. An animal study also revealed that vitamin A from suri cucumber can maintain healthy tissue in organs that experience chronic inflammation.
5. Helps maintain bone health
The next benefit of cucumber suri is to help maintain healthy bones and teeth. These benefits can be obtained thanks to the content of calcium and phosphorus in it.
Calcium is known to be not only good for healthy bones and teeth, but is also beneficial in maintaining a healthy heart, muscle and nerve function, and improving blood flow.
Meanwhile, phosphorus is useful for increasing energy, reducing muscle pain after exercise, filtering toxins in the kidneys, and maintaining or repairing cell tissue.
6. Prevent anemia
Suri cucumber contains iron, so its consumption can help prevent anemia or fatigue. This is because iron is an important component of hemoglobin which is needed to carry oxygen throughout the body.
So that the benefits of iron can be obtained optimally and your daily iron needs are met properly, you should also eat foods that contain other iron, such as beef, chicken liver, shellfish, oysters, lentils, spinach, to beans.
Cucumber suri is indeed best served with other fruits and syrup or sweetened condensed milk. However, you should not mix syrup and sweetened condensed milk too much given the high sugar content.
So, if you want to break your fast with a sweet drink that uses a mixture of suri cucumber, you should avoid other foods or drinks that are also high in sugar, so that your sugar intake is not excessive.
Although useful, still cucumber suri can not meet all your nutritional needs. In addition to cucumber suri, you still need to eat other foods that are rich in protein, healthy fats, and fiber. If necessary, ask your doctor about the diet and type of food that is appropriate for your condition and needs.