6 Benefits Of Galangal That Can Compete With The Effects Of Modern Medicines

6 Benefits Of Galangal That Can Compete With The Effects Of Modern Medicines

The benefits of galangal have long been known by the Indonesian people as one of the traditional medicines that are good for body health. Herbal plants that are often consumed as herbs or cooking spices are even said to have benefits that can compete with modern medicines.

Galangal (Kaempferia galanga) is a herbaceous plant that has a unique aroma and taste. This plant grows a lot in Southeast Asia, such as Indonesia, Cambodia, Thailand, and Malaysia. This plant which is still classified as a relative of ginger (Zingiberaceae) has been known for a long time as a traditional medicinal plant.

Galangal Nutrition Content

The variety of benefits offered by Galangal certainly cannot be separated from the nutritional content in it. The following are some of the nutritional content of Galangal which makes it rich in benefits and good for body health:
  • Protein
  • Fiber
  • Minerals, including potassium, phosphorus, magnesium, iron, calcium, selenium, and zinc
  • Vitamins, including vitamin C, B vitamins, vitamin K, and folate.
In addition, Galangal also contains essential oils and compounds that have antioxidant, anti-inflammatory, antibacterial, and anti-pain properties.

Benefits of Galangal for Health

The benefits of Galangal you can find in the leaves and rhizomes. The leaves and rhizomes of Galangal can be used to treat dandruff and pain, such as headaches, toothaches, and stomach aches.

Not only as a herbal medicine, Galangal has also been widely used as a mixture in shampoo, vinegar, powder, and aromatherapy products.

In Indonesia itself, Galangal has been used for generations as an ingredient to make herbal medicine, for example, Galangal rice, which is made from a mixture of rice, Galangal, tamarind, and brown sugar.

In addition, there are several benefits of Galangal for health that are not inferior to modern medicines, including:

1. Prevent cancer

Cancer is the uncontrolled growth of abnormal cells due to changes in genetic traits or gene mutations. If not treated early, cancer can spread to other tissues in the body and become more difficult to treat (metastasize).

Various studies show that Galangal contains compounds that can inhibit the growth of cancer cells. Therefore, Galangal is good for you to consume to prevent cancer.

2. Lowering blood pressure

Hypertension or high blood pressure is a condition when blood pressure reaches 140/90 mmHg or more. This condition forces the heart to pump blood harder throughout the body, thereby increasing the risk of certain diseases such as stroke, heart disease, and kidney damage.

Galangal has long been used to treat hypertension. Various studies also support these findings because Galangal contains potassium, antioxidants, and compounds that are diuretic.

The content in Galangal is known to lower blood pressure and keep it stable. Galangal is also good consumed to improve blood circulation.

3. Eradicate disease-causing bacteria

Galangal extract is known to contain essential oils that are antibacterial. Some research shows that the antibacterial content of Galangal can eradicate germs on the skin, teeth and gums, as well as the respiratory tract. The benefits of Galangalare even believed to be able to kill the bacteria Mycobacterium tuberculosis that causes tuberculosis.

However, so far this research has been limited to laboratory trials. Therefore, the effectiveness and safety level of Galangal as a drug to treat infectious diseases still needs to be studied further.

4. Relieves pain and inflammation

Galangal contains substances that are anti-pain and anti-inflammatory. When the body experiences inflammation or pain, you can use Galangal to relieve it. The benefits of this Galangal have been known for a long time, so it is commonly used to relieve pain from headaches, toothaches, and arthritis.

5. Fight free radicals

Galangalis one of the herbal plants that are rich in antioxidants, such as flavonoids. This content is known to be able to ward off cell damage due to exposure to free radicals from cigarette smoke or pollution.

Not only good for maintaining a healthy body, the flavonoid antioxidant content in Galangal is also useful for reducing inflammation and preventing cancer.

6. Reduce stress

Galangal is also known as one of the plants that can provide a calming effect on the mind and relieve anxiety and stress. You can get this effect if you consume Galangal stems and leaves as herbal medicine, supplements, or aromatherapy.

In addition to providing the various benefits above, Galangal is also known to be useful for strengthening the immune system and overcoming constipation.

You can get various benefits of Galangal if you consume it in the form of herbs or supplements. However, Galangal should not be consumed in excess, especially if you have a disease or are undergoing certain medications.

Therefore, to be safer, you should consult a doctor first if you want to take Galangal as a herbal medicine or supplement.