5 Mistakes You Might Make While On the Keto Diet

5 Mistakes You Might Make While On the Keto Diet

One of the popular goals of the keto diet is to lose weight. However, there are some mistakes on the keto diet that can derail this goal. Come on, find out more about what mistakes are often made during the keto diet.

The keto diet is a diet that is done by reducing carbohydrate intake and increasing fat intake. The keto diet is one type of diet that requires close supervision. Therefore, it is important to pay attention to how to live this diet in detail.

Mistakes When Doing the Keto Diet

Basically the keto diet is useful for losing weight, controlling appetite, overcoming epilepsy, and controlling blood sugar levels in people with type 2 diabetes.

So that you can feel the benefits of the keto diet to the maximum, you should avoid the following mistakes:

1. Eating too many foods with saturated fat

In the keto diet, carbohydrate consumption should be limited, which is about 20-50 grams per day. To replace carbohydrates and meet the calorie needs in the body, you are encouraged to increase the consumption of fatty foods.

However, still limit the portion of fatty foods, especially those containing saturated fat. Eating too many foods that contain saturated fat can increase the risk of heart and blood vessel disease.

The recommended fatty foods are those that contain healthy fats, such as sardines, mackerel, and cheese.

2. Not drinking enough water

When on a keto diet, it's important to keep yourself well hydrated, as this diet can increase your risk of becoming dehydrated, constipated, and the "keto flu" with symptoms of muscle cramps, nausea, and feeling tired.

Drink 8 glasses of water per day. Get into the habit of drinking one large glass of water when you wake up.

3. Less salt consumption

When running the keto diet, the body will lose a lot of sodium (sodium). Lack of sodium intake in the body can interfere with the work of the kidneys, and cause complaints in the form of lightheadedness, fatigue, and constipation.

You can meet your sodium needs by eating foods that contain salt. In addition, you can also consume one cup of broth every day.

4. Give up too soon

Another mistake you might make while on the keto diet is giving up quickly. While on the keto diet, some people may experience the "keto flu". But don't worry, "keto flu" is one way the body adapts, and it will go away on its own after 3-4 days.

To overcome the symptoms of the "keto flu" you can eat foods that are rich in potassium, magnesium, and sodium, and get enough fluids.

5. Don't consult a doctor first

Before going on the keto diet, you should consult your doctor first, especially if you have health problems or are taking certain medications. Your doctor will tell you how to go on a keto diet that suits your health condition.

The keto diet can be done to lose weight and maintain health. However, avoid the various mistakes above when living it, so that your diet does not fail. The keto diet should be carried out under the supervision of a doctor, especially if you have certain medical conditions or are on medication.