5 Healthy Snack Options for Diabetics

5 Healthy Snack Options for Diabetics

If you have diabetes, you are definitely advised to maintain a healthy diet. However, that doesn't mean you can't enjoy snacks in your spare time. The healthy foods below can be snacks that are safe for you to consume.

Choosing a daily snack is not an easy matter, especially for diabetics. Sometimes there is a fear that snacking will drastically increase blood sugar. However, that's not always the case, you know.

A Line of Healthy Snacks for Diabetics

If you have diabetes, you can still eat snacks, really. In fact, you may be advised to snack at certain times. However, food should contain lots of fiber, protein, and good fats. Snacks like this can actually help keep your blood sugar levels under control.

Well, here are examples of healthy snacks that are safe for people with diabetes to eat:

1 piece

Although it has a sweet taste, diabetics can still eat fruit, really. Fruit contains fiber, vitamins, minerals, and antioxidants that are good for you. However, make sure you choose fresh fruits that don't make your blood sugar levels rise. Fruits such as apples, salak, grapes, oranges, pears, beriberi, and kiwi are safe for you to consume as healthy snacks every day.

2. Dark chocolate

Who says diabetics can't eat chocolate? Chocolate is actually good for you to consume. However, choose a type of chocolate that is dark chocolate (dark chocolate). This type of chocolate is believed to keep blood sugar stable and increase the work of the insulin hormone which is very good for diabetics.

Dark chocolate that is good for diabetics is one that contains at least 70% cocoa. Also limit the amount of sugar to around 15-30 grams per serving. You can look for this in the composition and nutritional value information which is usually on the back of the package.

3. Boiled eggs

In addition to fruit, boiled eggs can be a healthy snack option for you. In 1 medium-sized egg, contained about 7 grams of protein. Eggs also contain potassium which is good for muscle and nerve health, and can improve heart health.

Egg yolks contain biotin which is needed in the production of the hormone insulin. Even so, this part of the egg is also high in cholesterol. When excessive, cholesterol can increase the risk of cardiovascular disease.

If you prefer to eat whole eggs with yolks, limit egg consumption to a maximum of 3 eggs a week. However, if you only choose the white part of the egg, you can consume it in larger quantities.

4. Chia seeds

Chia seed is a type of grain derived from the plant Salvia hispanica L. The high fiber content in chia seeds makes these seeds able to slow the absorption of sugar in the blood, so that sugar levels in diabetics are well controlled.

You can process chia seeds into a delicious pudding to eat. However, do not consume it in excess, yes. This can cause your blood sugar levels to drop dramatically, especially if you are also taking diabetes medications.

5. Yogurt is fat and sugar free

Yogurt is a healthy choice for carbohydrates, good fats, protein, and probiotics. This snack is safe for consumption by diabetics, you know. However, you need to pay attention to the nutritional value of yogurt before consuming it.

Some low-fat yogurt products actually contain more sugar. Try to choose yogurt with a high protein content (10-20 grams) and a low carbohydrate sugar content (less than 15 grams).

To enrich the taste, you can add natural and safe artificial sweeteners, such as lo han kuo or stevia sweeteners.

Having diabetes doesn't stop you from snacking. There are many variations of snacks that you can enjoy, as long as the amount is limited and balanced with other healthy foods. If you are in doubt, it never hurts to consult a doctor about healthy snacks that you can consume.