5 Best Choices of Vegetables for Diet

5 Best Choices of Vegetables for Diet

For those of you who are losing weight, you have to be smart in choosing the food menu. Eating vegetables for the diet has many benefits, because vegetables are low in calories but rich in other important nutrients that the body needs. Here are five types of vegetables for the diet that you can take advantage of.

Dieting does not mean fewer food choices. The principles that can be applied in choosing foods when losing weight are those that contain low calories, lots of water, rich in fiber, and high in vitamins and minerals. All three will make the feeling of fullness last longer so that the calorie intake becomes less. You can also get these three benefits in vegetables for a balanced and nutrient-rich daily diet.

Here Are Some Vegetables for a Diet You Can Enjoy

Green vegetables are one of the best choices for a diet, as well as for maintaining health. Green vegetables are rich in fiber, vitamins, and minerals that can help lower the risk of various diseases, such as diabetes, cancer, and heart disease.

Vegetables for the diet below can be used as choices in your daily menu, including:


Spinach in one serving (30 grams), with an average calorie content of only about 7 calories, and contains 56 percent of the total daily intake of vitamin A that the body needs. Vegetables for this one diet are also equipped with vitamin C and folate. In addition, spinach is also rich in iron and vitamin K. You can sauté spinach with garlic and chili or red pepper, then add a little lemon juice, to enjoy an Italian-style spinach dish. In addition, spinach can also be served to complement salads, pasta, or other dishes.


In one serving bowl or as much as 90 grams, broccoli provides the body 135 percent of the daily intake of vitamin C, 116 percent of the daily intake of vitamin K, folate, and potassium. Broccoli is also high in fiber and calcium, which are essential for the diet. Vegetables that look like trees can be consumed by steaming and then sauteing. You can add oyster sauce or fish sauce to cooked broccoli, for an umami flavor.

Lettuce green or red

Vegetables that are mostly served raw are known to be rich in B vitamins, fiber, and folate. In addition, lettuce is also low in calories, which is only about 8 calories in one serving. A high-fiber diet has been shown to be good for helping to maintain weight and reduce the risk of heart disease.


Although they appear paler in color than other leafy greens, cabbage is a good source of nutrients. Vegetables for this diet are high in antioxidants, such as vitamin C, which is important to support the immune system. In each serving bowl of cabbage, which is about 90 grams, there are 3 grams of fiber. Cabbage also contains vitamin K and folate. Cabbage can be served raw as a salad, stir-fried, or as a side dish with other vegetables.


At first glance, cauliflower is almost similar to broccoli, only different colors. The nutritional content of cauliflower is almost the same as cabbage, which is high in vitamin C, potassium, and folate. Several studies have shown that a diet high in vegetables that contain antioxidants and fiber can reduce the risk of cancer. Process cauliflower by steaming or sautéing briefly to kill germs, but still maintain the various important nutrients in cauliflower.

Don't be discouraged by mealtimes while dieting. The five servings above can be vegetables for a delicious and healthy diet. To find out other types of food choices, you can consult a nutritionist.