5 Benefits of Sea Fish that You Shouldn't Miss

5 Benefits of Sea Fish that You Shouldn't Miss

Consumption of marine fish for the people of Indonesia has become a common thing, especially for people who live along the coast. In addition to having a delicious taste, sea fish also contains various nutrients that are beneficial for the health of the body.

Fish is a food that is rich in protein, minerals, and healthy fats. In addition, fish also contains omega-3 fatty acids and vitamin K that the body needs. Although now many omega-3 fatty acid supplements are sold over the counter, you are still advised to get them directly from food, including from marine fish.

The Benefits of Eating Fish for Health

The benefits that you can get from eating marine fish, including:

Prevent heart disease

Seafood is high in protein and lower in cholesterol than red meat. This makes fish meat a good source of healthy protein for heart health. This fact is also supported by research showing that regular consumption of fish rich in omega-3 fatty acids can reduce blood fat levels, thereby reducing the risk of heart disease.

Maintain brain function and health

Marine fish, such as salmon, sardines, and anchovies, are rich in omega-3 fatty acids that children need for brain development and formation. Not only that, research has also found that consuming marine fish that contains omega-3 fatty acids is useful in helping relieve symptoms of depression and dementia in the elderly, and is good for maintaining brain health.
However, clinical data that supports the notion of the effectiveness of omega-3 fatty acids in relieving symptoms of depression, dementia, and impaired brain function, have so far been inconsistent.

Supports bone health

Vitamin D is not only formed by the body with the help of sunlight, but you can also get it by eating marine fish. Marine fish is a good source of vitamin D and calcium, which can support bone health and prevent certain diseases. By consuming about 8 grams of salmon a day can meet 75 percent of your daily vitamin D needs.

Good for people with thyroid disorders

Marine fish contains minerals that are good for thyroid disease, namely iodine and selenium. So far it is known that one of the risk factors that can increase a person's likelihood of developing thyroid disease is iodine deficiency, therefore sea fish can be a good intake to prevent thyroid disease.
Further research suggests that the selenium content of marine fish can help maintain thyroid function and prevent further thyroid damage.

Maintain eye health

A diet high in omega-3 fatty acids obtained from marine fish or supplements has been shown to help maintain eye health. Research shows that people who regularly consume marine fish or omega-3 supplements at a minimum dose of 500 mg per day have a lower risk of developing macular degeneration and diabetes-related retinal damage.

Apart from the various benefits of consuming fish for the health of the body above, you must be observant in choosing the right type of marine fish for consumption. Choose fresh and quality seafood. In addition, avoid eating fish that have high levels of mercury, such as shark, swordfish, tuna, and 'king' mackerel. Consult a nutritionist, if you have certain health conditions before consuming marine fish.