5 Benefits of Ginger for Health

5 Benefits of Ginger for Health

Ginger is an herbal plant that is often used to treat various conditions, ranging from nausea, cough, joint pain, to pain due to cancer therapy. However, from a medical point of view, there are at least five benefits of ginger that are good for the body.

Ginger is a herbaceous plant that is still related to galanga. Ginger has chemical compounds that are believed to react positively in the stomach and intestines to reduce nausea and pain. These compounds are also thought to work both in the brain and nervous system to reduce nausea. In addition, there are many other benefits of ginger that we can get.

Benefits of Ginger for Body Health

Here are five conditions that are believed to be overcome by consuming ginger:

Relieves Dizziness

Dizziness can make you lose your balance, your vision is dizzy, and it may be accompanied by nausea. Symptoms of dizziness followed by nausea are thought to be relieved by consuming ginger. Ginger can also be used as a natural headache remedy.

Reduce menstrual pain

Some studies show that consuming ginger can help reduce the symptoms of menstrual pain. The efficacy of ginger seems to be comparable to the drugs ibuprofen and mefenamic acid. For women who often feel pain during menstruation, you can try consuming ginger extract as much as 500-2000 mg, for three days at the beginning of menstruation.

Prevents morning sickness

The condition of nausea and vomiting due to morning sickness is often experienced by women in early pregnancy. Fortunately, nausea can be reduced by consuming ginger. But remember, pregnant women should not take any medicine, including herbs and traditional medicines. Therefore, consult your doctor first before consuming ginger.


Osteoarthritis is a condition of joint pain or joint stiffness caused by injury, obesity, and aging of the joints. According to a number of studies, the pain caused by this condition can be overcome by consuming ginger extract. Not only by mouth, massage using therapeutic oils containing ginger and oranges can also reduce joint stiffness and pain due to osteoarthritis.

Reducing nausea and vomiting after surgery

Taking ginger an hour before surgery is thought to reduce nausea and vomiting for 24 hours after surgery. Besides being taken by mouth, applying ginger oil is also thought to prevent nausea

Have you ever heard the claim that ginger can prevent land and seasickness? According to the experience of some people, consuming ginger before traveling can make them feel better. But unfortunately the effectiveness of ginger in overcoming land and seasickness has not been medically proven. Further research is still needed to ensure its efficacy. Similarly, claims of ginger benefits related to weight loss.

It should be noted, there are some people who should be careful or should not consume ginger. They are pregnant and lactating women, diabetics, people with heart disease, and people with blood clotting disorders. Although ginger is thought to be safe for consumption by most people, there are still mild side effects that can be caused, such as diarrhea, discomfort in the stomach, and heartburn. If applied to the skin, ginger may cause irritation.

From a medical point of view, the benefits of ginger have not really been proven effective. It's a good idea to consult a doctor first before consuming any substance that is intended for treatment, or as a treatment companion.