3 Healthy Lunch Menu Options for the Office
3 Healthy Lunch Menu Options for the Office
Tired of the same old office lunch menu? Time to bring your own lunch. In addition to being friendly on the wallet, the supplies you cook yourself are also healthier and are guaranteed to be clean. The three menus below can be your lunch ideas to take to the office.
Even though you are busy with a pile of work at the office, you still shouldn't miss your lunch time. Just like breakfast, lunch is also important for your health, you know. A healthy lunch will give you energy for the rest of the day so you don't have to snack anymore.
Not just full, lunch must also be nutritious
When preparing the supplies that you will bring to the office, pay attention to the cleanliness of your ingredients and cooking utensils. In addition, you also have to pay attention to the nutritional content in each food ingredient that you will process.
Two important nutrients in your lunch are protein and fiber. Why? Protein takes longer to digest. That way, you will feel full longer, even until working hours are over.
Plus, protein has many benefits for the body, including building muscle, increasing metabolism, and forming antibodies so that your body doesn't get sick easily. Protein also makes up many important blood components, such as hemoglobin.
Then, why fiber? Lunch that is rich in fiber can also be a source of energy that lasts longer for you. The reason is the same as protein, fiber can also keep you full longer. In addition, fiber consumption can also stabilize blood sugar levels and prevent constipation.
This is an easy-to-make healthy lunch menu
If you have limited time in the morning, you can still make practical lunches and stay healthy. The following is a selection of lunch menus for the office that you can make:
Wheat bread with filling
Whole wheat bread is suitable for your healthy lunch because it contains lots of fiber, protein, B vitamins, antioxidants, and minerals. For the filling, you can try avocado. This green fruit is low in sugar, rich in fiber, and various vitamins and minerals.
The combination of these two food ingredients can not only make you full until the afternoon, but can also help you lose weight, you know. If possible, you can toast the bread in olive oil and top it with lettuce, tomatoes, tuna or cheese.
Fruit or vegetable salad
The lunch menu doesn't have to be heavy like fried rice or chicken soup, which usually contain lots of carbohydrates. Menus like this can actually make you sleepy after eating and finally lazy to continue the rest of the work that is still piling up.
You can make lunch supplies such as fruit or vegetable salads. Fruits and vegetables contain lots of water which can make you feel fuller while helping you meet your fluid needs. In addition, vitamins and antioxidants in fruits and vegetables are also good for counteracting exposure to free radicals and reducing the risk of various diseases.
To make a vegetable salad, you can mix tomatoes, cucumbers, boiled broccoli, mushrooms, onions, and lettuce. You can also add olive oil, apple cider vinegar, salt, and pepper for a refreshing salad dressing.
As for fruit salad, you can mix fresh fruits such as apples, strawberries, mangoes, oranges, watermelons, and melons. To keep your fruit salad healthy, use low-fat yogurt as a dressing or dressing, yes.
Spaghetti with mixed vegetables and meat
Not many know that spaghetti can be a healthy food choice for you. This "western noodle" turns out to contain protein and fiber that are good for the digestive system. In addition, spaghetti is also low in fat and salt.
If you want spaghetti as your lunch, choose the type of spaghetti that comes from whole wheat because it is higher in fiber and healthy. You can add olive oil, salt, chili powder, boiled broccoli, beef or tuna to taste so that your lunch is still interesting to eat.
Busy work can indeed make you lazy to do anything at home. Let alone to make lunch, prepare breakfast and dinner sometimes do not have time. Finally, buying food outside is often an option.
Even so, by bringing lunch to the office, you can't help but take the time to prepare it. Make no mistake, leaving time for activities like this can make you temporarily forget the burden of your mind. It's also important for your mental health.
Also, make sure not to continue working at lunch, okay? However, you need to use your time off to socialize with coworkers and unwind.
If you want to find out more about healthy food menus for your lunch at the office, you can consult a doctor. Especially if you are also trying to lose weight.