Various Healthy Benefits of Delicious Green Okra

Various Healthy Benefits of Delicious Green Okra

Green okra is a type of cotton plant that can be consumed down to the seeds. This oval-shaped plant is one type of fat-free vegetable. Green okra is also known as a good source of fiber for the body.

Besides being fat-free and high in fiber, green okra also has a myriad of important nutrients, such as vitamins A, B2, B3, B6, B9, C, K, and various minerals, such as potassium, magnesium, phosphorus, sodium, zinc, manganese, iron. , as well as calcium. Interestingly, green okra is a plant-based food that is rich in antioxidants and has a low glycemic index (GI).

Various Health Benefits of Green Okra

Thanks to its nutritional content, green okra has many health benefits. Following are some of them:

1. Lowering blood sugar levels

Green okra has a high fiber content. This fiber can help stabilize blood sugar levels, by slowing the rate at which glucose is absorbed from the intestines. A study revealed that consumption of green okra can make blood sugar levels more stable.

2. Lose weight

The high fiber contained in green okra is useful for aiding weight loss. By regularly consuming green okra, you will feel full longer, thereby reducing the desire to eat a lot.

3. Control blood pressure

The potassium content in green okra is useful to help control blood pressure while preventing hypertension.

4. Eliminate fatigue

According to research, consuming green okra regularly can relieve fatigue quickly. Incorporating green okra into your daily diet can give you more energy to carry out activities.

5. Prevent constipation

The high fiber content in green okra is also useful for preventing and overcoming constipation or constipation.

Green Okra Dishes

When processed, the mucus that comes out of okra can make people reluctant to eat it. You can work around this by cooking it on high heat or by cooking it with an acidic ingredient, such as tomatoes.

There are a variety of dishes that can be made with green okra. If you don't know how to process okra, try the following menus:


  • 250 grams of green okra, wash and cut into obliques.
  • 1 plantain, cut into pieces
  • 1 red chili, cut into pieces
  • 1 clove garlic, finely chopped
  • 1 tbsp sweet soy sauce
  • 1 tbsp oil
  • Salt, pepper, and mushroom broth to taste

How to make

  • Heat the skillet on low heat. After that, add the garlic, petai, and chilies, then stir-fry until fragrant.
  • Add the green okra and stir briefly. Add sweet soy sauce, salt, and mushroom broth, then stir again until all ingredients are evenly mixed. After that, remove and serve.
Green okra has many nutrients that are good for the body. However, if you are taking metformin, avoid consuming green okra. This is because green okra can inhibit the absorption of these drugs, if taken together. If you are still in doubt, you can consult a doctor.