Various Benefits of Olive Oil for Baby Complementary foods

There are a number of benefits of olive oil for baby complementary foods, from supporting brain development to protecting it from bad bacteria. Although it has many benefits, giving olive oil for baby complementary foods must still be considered in the procedure. Check out the full review here!


Olive oil is a natural oil extracted from olives. The nutrients contained in olive oil not only bring benefits to adults, but also to infants when added to complementary foods.

1 tablespoon of olive oil contains 119 calories, 13.5 g of total fat, 1.9 g of saturated fat, 1.4 g of polyunsaturated fatty acids and 9.9 g of monounsaturated fatty acids. Although it only consists of fat, olive oil contains fats that are very healthy and good for consumption.

Benefits of Olive Oil for Baby Complementary foods

The following are some of the benefits of olive oil for complementary baby foods:

1. Supports brain development

Olive oil is an oil that is rich in monounsaturated fatty acids. The content of this monounsaturated fatty acid can stimulate the growth of nerve cells so it is very good for the development of the little one's brain.

2. Maintain the function of body organs

The content of monounsaturated fatty acids, phenols, and vitamin E in olive oil is very good for the function of your little one's heart and pancreas. In addition, the content in olive oil is also known to improve the function of blood vessels in babies.

3. Avoid serious bleeding

The content of vitamin K in olive oil is also very beneficial for your little one. Vitamin K is a good blood clotting agent, so your little one can avoid serious bleeding problems, especially at the age he starts learning to walk. In addition, vitamin K is also very good for children's bone health.

4. Avoid obesity

Even though it is rich in fat, you can still add olive oil to complementary foods without worrying that your little one will become obese. Precisely the content of unsaturated fatty acids in olive oil can inhibit the formation and accumulation of bad fats in the little one's body.

5. Avoid bad bacteria

The nutritional content in olive oil can also inhibit and kill bacteria that cause infection, even those that are resistant to antibiotics. By adding olive oil to solids, your little one can avoid various infections, such as digestive tract infections, which can harm the health of your little one.

The Right Way to Give Olive Oil for Baby Complementary Foods

Although there are various benefits of olive oil for complementary foods for babies, you still have to give it at the right time and in the right way. You can give olive oil for complementary foods immediately after the baby is 6 months old.

However, the amount of olive oil in baby food should also be limited. For example, you can simply add 1 teaspoon of olive oil in every 200 grams of broccoli puree or chopped boiled eggs for your little one. Remember, don't give too much olive oil to your little one because this is at risk of causing diarrhea.

In addition, you can also use olive oil as cooking oil if you want to cook complementary foods for breast milk for your little one, for example when you want to cook an omelet or stir-fry vegetables.

How to choose and store olive oil is also important to pay attention to in order to get the best quality olive oil for complementary foods. As much as possible, choose extra virgin olive oil, because this type still retains antioxidants and bioactive compounds from olives that are beneficial for your little one.

Store olive oil in a place that is not exposed to direct sunlight and cool. Do not store olive oil near the stove, as this can make the olive oil go rancid faster.

After knowing the benefits of this healthy oil, you can start adding olive oil to your little one's complementary foods. If you still have questions about giving olive oil for your little one's complementary foods, you can consult with your doctor.