Various Benefits of Oatmeal for Face

Oatmeal is generally consumed as a breakfast menu. However, there are actually many benefits of oatmeal for the face and skin, you know, ranging from overcoming dry skin to itchy skin. These benefits can be obtained from the various nutrients contained in oatmeal.

Oats are grains derived from the wheat plant (Avena sativa). This plant can be processed into various types of food, and one of them is wheat porridge or oatmeal.

Oatmeal is well known to be healthy for the body because of its high fiber and antioxidant content. Not only good for the body, oatmeal also contains high antioxidants and a number of substances with anti-inflammatory effects, so it can moisturize the skin and maintain healthy skin cells.

Various Benefits of Oatmeal for Face

The following is a row of the benefits of oatmeal for the face:

1. Moisturizing facial skin

Oatmeal is proven to be able to restore natural moisture to the skin layer and keep it moisturized. This effect makes oatmeal good for use as a natural moisturizer for the face and skin.

You can use oatmeal as a mask, facial cleanser, and skin cleanser, or use a moisturizer that contains oatmeal to get the benefits of oatmeal.

2. Relieves skin irritation

Oatmeal contains antioxidants and anti-inflammatory substances that can help treat inflammation of the skin. Several studies have also shown that oatmeal is able to restore dry, rough, and scaly skin conditions, as well as relieve irritation and itching on skin that has eczema, allergies, or dermatitis.

3. Protects the skin from the effects of UV rays

Ultraviolet (UV) rays from the sun can damage the skin if the skin is often exposed to the sun for a long time. However, these effects can be dispelled if you often use sunscreen and limit sunbathing time or sun exposure.

In addition, you can also use oatmeal to protect the skin from the effects of UV rays. Oatmeal is known to contain substances that can protect skin cells from damage caused by long-term sun exposure, while keeping the skin moisturized and soft.

4. Reduce wrinkles

Oatmeal contains antioxidants and various substances that have antiaging effects. The content is known to be good for slowing skin aging and preventing the formation of wrinkles or wrinkles on the facial skin.

Oatmeal can also stimulate the formation of new skin tissue and has a moisturizing effect on the skin, making wrinkles appear less visible.

5. Removes dead skin cells

Oatmeal is one of the natural scrub ingredients that serves to remove dead skin cells and dirt from the surface of the skin. Its soft texture cleanses the skin without stripping it of moisture.

6. Caring for sensitive skin

Oatmeal is safe for use by owners of sensitive skin because the potential for allergies is very low. In fact, dry skin, itching, redness caused by using products that are not suitable for skin type can be relieved by using creams, masks, or skin cleansers that contain oatmeal.

However, there are some who have allergies to oatmeal. If you experience itching, dry skin, or hives after using oatmeal, it's a sign that you have an allergy to oatmeal and are not suitable for using this ingredient.

How to Make Oatmeal Mask

Using a face mask regularly is one way to get the benefits of oatmeal for the face. There are several recipes for face masks from oatmeal that are cheap and easy to make, namely:

Oatmeal and yogurt mask

Yogurt contains lactic acid which can help remove dead skin cells, while jojoba oil can moisturize the skin without clogging pores.


  • 2 tablespoons of oatmeal
  • 1 tablespoon plain yogurt
  • 1 tablespoon jojoba oil or coconut oil

How to make and use:

  • Grind or mash the oatmeal until smooth.
  • Mix all the ingredients above to form a mask.
  • Apply to the skin in a circular motion to remove dead skin cells, then let stand for a few minutes until the mask dries.
  • Rinse with warm water.

Oatmeal and honey mask

Honey is antibacterial so it can help treat acne while moisturizing the skin.


  • 200 grams of oatmeal
  • 2 tablespoons of honey
  • 2 tablespoons of jojoba oil
  • How to use:
  • Grind or mash the wheat germ until smooth.
  • Mix honey and jojoba oil with ground oatmeal.
  • Apply to the skin in a circular motion, then let stand until it dries.
  • Rinse with warm water.

Oatmeal and banana mask

Bananas contain potassium, vitamin C, and vitamin A. This fruit also contains silica, which is a type of mineral that can support collagen production so that the skin remains supple and soft.


  • 1 slice banana
  • 2 tablespoons of oatmeal
  • 1 tablespoon plain yogurt

How to use:

  • Mash the bananas using a fork.
  • Grind or mash the oatmeal until smooth.
  • Mix all the ingredients above.
  • Apply to the skin in a circular motion, then let stand until it dries.
  • Rinse with warm water.
In addition to the face, oatmeal can also be used on the skin of the body. The trick, puree 200 grams of oatmeal to form a powder. Mix the mashed oatmeal in a bath filled with warm water, then stir until dissolved.

Use the oatmeal solution to soak for 15-20 minutes. You can also use an oatmeal solution to scrub your skin like you would a body scrub.

After an oatmeal bath, you will get smoother and moisturized skin. Oatmeal works by soothing the skin, so this method is especially good for those of you who have dry and inflamed skin, whether due to allergies or skin irritation.

In addition to the oatmeal mask for the face above, the benefits of oatmeal for the face can also be obtained by using skin care products made from oatmeal.

Although generally safe, oatmeal can cause allergic reactions in some people. Therefore, if allergy symptoms appear after using oatmeal or products containing oatmeal, stop using it immediately and check your condition with a dermatologist.