Tips to Help Children Recover from Sick

Tips to Help Children Recover from Sick

For parents, seeing their little one sick does indeed cause sadness. You definitely hope he recovers soon and can return to his activities. Don't worry, there are several ways you can do to speed up your little one's recovery.


Because children's immune systems are still not fully developed, their immune systems are not as strong as adults. This makes it easier for children to get sick, for example from the flu.

After being sick, the body will enter a phase called the recovery period. In this phase, the body's performance has not fully returned to normal. Little ones need time to finally be able to be active again as usual.

Supporting Children's Recovery from Illness

During the recovery period, the child may still appear weak, lazy to eat, and not yet cheerful. Because his body condition is still not fit, your little one will feel uncomfortable and sometimes become fussy. However, with good assistance and care from parents, children can go through this phase more comfortably, and their recovery will be faster.

Therefore, do some of the tips below to help your child recover from illness:

1. Make the child feel comfortable

When sick, children often feel afraid and anxious, especially if they have fever, nausea, and vomiting. So, as much as possible always accompany your little one and don't leave him alone. Create a quiet and clean home atmosphere so your little one feels comfortable.

If he is fussy, you can give him a hug. This can help him feel calmer. In addition to reducing fear and anxiety, parental hugs can also make a sick child sleep soundly.

2. Divert his attention

Make an activity that can distract your little one from the complaints he feels. You can take it to your yard to get some fresh air, drink hot tea together, or play a fun game that doesn't exhaust you, such as playing snake and ladder. You can also invite him to watch cartoons on television, so he feels entertained.

3. Make sure your child is drinking enough

When you have a fever or diarrhea, children are more likely to become dehydrated than adults. In addition, children also become lazy to eat and drink when sick, so their fluid intake is certainly reduced. Therefore, you need to be more patient and creative in persuading your little one to eat and drink, so that he/she avoids dehydration.

4. Meet their nutritional needs

During the recovery period, the body needs lots of carbohydrates, protein, fat, iron, and vitamins. Some good types of food to help your little one recover from illness are eggs, meat, fish, nuts, and fruits and vegetables, such as lemons, carrots, and avocados.

5. Give milk

Milk is a drink that is rich in nutrients and favored by children. A good supplementary dairy product is one that contains quality protein, for example with essential amino acids obtained from sources of cow's milk protein, whey protein, and soy protein (soy). This content is an important nutrient to support growth and development, and strengthen the immunity of the Little One.

So that your little one recovers quickly from illness, you can also give him milk that contains additional nutrients, such as zinc and selenium. Both are minerals that can increase endurance, so the little one's recovery period will be shorter.

In addition, choose milk that contains MCT (medium chain triglycerides) fat. This substance has many benefits for health, including as a source of energy for the body and brain, as well as being able to prevent the growth of germs that cause disease.

6. Let the child rest

Basically, children need more sleep than adults, which is 9 to 11 hours. When you are sick or just recovering from illness, the sleep time your child needs becomes even longer. Therefore, make sure your little one sleeps longer and more often during the recovery period.

Let your little one sleep when he feels weak or sleepy. Tidy and clean his bed so he can sleep comfortably and soundly. If necessary, read a story or play soothing music as a lullaby.

7. Keep the room temperature

The hot room temperature makes the child less comfortable resting. The right room temperature for children who are sick or just recovering from illness is between 18-22 degrees Celsius. In addition to the room temperature, also pay attention to the air quality in the bedroom. Make sure the air in your little one's bedroom is free of dust and cigarette smoke, so he doesn't get sick again.

The role of parents in the recovery period of children after illness is very important. In addition to accompanying and caring for your little one to recover quickly, you also have to monitor the development of his condition. Ask your doctor what signs and symptoms you need to watch out for. Immediately take your child to the pediatrician if these symptoms appear, or if he does not recover.