This is the Importance of Eating Oats Every Day

If you are tired of having breakfast with bread, fried rice, porridge, or hard-boiled eggs, maybe you can try oats. Besides being delicious, oats also contain various health benefits, such as maintaining weight, keeping blood sugar levels stable, and reducing the risk of heart disease.

Dense activity may cause you not to have breakfast. In fact, breakfast is very important to replenish energy after sleeping all night on an empty stomach, so you can focus more and not starve.

However, choosing the breakfast menu should not be arbitrary. Not only can be filling, breakfast must also contain good nutrition. One of the right foods for breakfast is whole oats. These grains are low in calories, but rich in fiber and protein.

Good Reasons to Eat Oats Every Day

Grains which have the Latin name Avena sativa contain a variety of nutrients that are good for the body, including vitamins B1, B3, B5, and B6, folate, phosphorus, magnesium, iron, zinc, calcium, potassium, manganese, protein, and carbohydrates. complex.

Actually, oats are not only good for breakfast, but also good for lunch or dinner. In addition, oats are also good to be consumed every day. Here are the reasons:
  • Oats also contain a unique fiber called beta-glucan. This fiber is able to stimulate the immune system, reduce bad cholesterol, smooth bowel movements and prevent constipation, and increase the growth of good bacteria in the digestive tract.
  • According to one study, eating fiber-rich foods, such as oats, can help maintain weight. This is presumably because the fiber and protein content of oats will be digested more slowly, thus making the body feel full longer.
  • The antioxidant content in oats is believed to be able to lower blood pressure by increasing the production of nitric oxide. This substance can help dilate blood vessels, so blood pressure is reduced and blood flow becomes smoother.
  • Although it contains carbohydrates, oats are good for consumption by diabetics. These grains have a low glycemic index, so they can keep blood sugar levels stable.
Although naturally gluten-free, oats can sometimes be exposed to gluten when harvested or processed with equipment previously used to process other grains that contain this protein. If you have celiac disease or are allergic to gluten, choose oats that are certified gluten-free.

After knowing the various benefits of oats for body health, you can start considering oats as a breakfast menu and your daily diet. Oats can be processed into oatmeal porridge by adding hot water, milk, and fruits, such as bananas or apples. In addition, you can also add yogurt, honey, and nuts, such as almonds and cashews.