Processing Beef Correctly
Beef is a great source of essential nutrients, such as protein and minerals. However, beef can also be a source of bad fat and cholesterol. How to process, how to consume, and how to store beef properly and correctly can reduce the bad effects of consuming beef.
Beef is a good source of protein, B vitamins, and minerals such as zinc, phosphorus, selenium, and iron for the body. Beef also contains various types of fat, especially saturated fat and monounsaturated fat. If you often eat beef, not only protein levels in the body increase, but also fat.
High levels of fat in the body will increase the risk of weight gain and obesity. Foods that contain saturated fat, trans fat, and cholesterol can increase levels of bad LDL cholesterol. As a result, the risk of atherosclerosis, heart disease, and stroke will increase. In addition, eating too often red meat, including beef, is thought to trigger inflammation that has the potential to increase the risk of cancer, such as colorectal, stomach, breast, and endometrial cancer.
Healthy Ways to Store, Process, and Consume Beef
Not only the amount of beef consumption that must be monitored, how to store and process it must also be considered. Here are some healthy ways to store, process and consume beef:
- Choose a part of beef that has less fat such as hamstrings, quads, sirloin, or loin.
- Choose fresh beef, which is red, fresh and clean. Stay away from beef that is browned, slimy, or looks dirty.
- We recommend that you consume real beef, not processed meat such as smoked meat, hot dogs, or sausages.
- Store beef in the refrigerator at 1 degree Celsius or in the freezer at -18 degrees Celsius immediately after purchase. This is useful for keeping the meat fresh, retaining the nutrition of the beef, and extending the shelf life of food.
- If stored in the refrigerator, raw beef should only be stored for a day or two. While cooked beef, can last for three to four days.
- If stored in the freezer, raw beef can last up to three or four months, while cooked beef two to six months.
- Store beef in a clean and tightly closed container. If you want to thaw frozen beef, place it in the refrigerator to prevent bacterial growth.
- Before and after handling beef, don't forget to wash your hands for at least 20 seconds with clean water and soap so that bacteria on your hands don't spread.
- Use a different knife and cutting board when working with beef to prevent bacteria from spreading to other ingredients.
- Remove the fat from the meat before cooking, especially if you are making soups or stews.
- If you want to cook beef, it is recommended to roast it or boil it, not fry it.
- If frying, use heart-healthy oils, such as sunflower oil, canola oil, soybean oil, or olive oil. Cook beef in a frying pan, oven, or water to at least 71 degrees Celsius to kill bacteria.
- Consumption of fibrous vegetables can help reduce cholesterol absorption after eating beef. Limit the consumption of beef which is high in iron if you are being given iron supplements by a doctor. This is to prevent excess iron in the blood.
With the methods above, you can eat beef menu without worry. In addition, apply a nutritionally balanced diet and exercise regularly, so that your body stays healthy.