Mom, Know a Line of Foods that Contain Natural Nutrients for Your Little One here

Mom, Know a Line of Foods that Contain Natural Nutrients for Your Little One here

Providing foods that contain natural nutrients to children is very important, because these nutrients have an extraordinary role in the digestive process for the growth and development of children. Know what foods are natural sources of nutrition that you need to give your little one every day.


Foods that contain natural nutrients are all types of food that are obtained directly from nature, whether in the form of vegetables, fruit, nuts, whole grains, or meat and fish.

This type of food is believed to be healthier than processed foods. Therefore, foods that contain natural nutrients are highly recommended to be given to children.

Benefits of Natural Nutrients for Digestion and Child Growth

Natural nutrients are divided into two types, namely macronutrients and micronutrients. Macronutrients consist of protein, carbohydrates, and fats, while micronutrients consist of vitamins and minerals.

All these nutrients are needed for the health and development of children. That is why, you need to give your little one a balanced nutritious diet. This means providing a variety of foods that contain all types of nutrients in the right portions.

Choose foods with natural nutritional content, because these foods do not contain additional ingredients (additives), such as preservatives, dyes, or artificial sweeteners, which are usually found in processed foods.

In addition to being healthier, natural nutritious foods are also easier to digest by the child's body, so that the nutrients contained in them can be optimally absorbed.

Choice of Foods That Contain Natural Nutrients and How to Choose It

Here are some food choices that contain natural nutrients and their benefits:

1. Fruits and vegetables

Since getting complementary foods, children can be introduced to fruits and vegetables. Fruits and vegetables contain fiber, vitamins, minerals, and antioxidants which are very important for children's health.

Eating fruits and vegetables every day can increase a child's immune system, improve digestion, and keep children away from various diseases, such as diabetes and obesity.

Mothers can give fruit directly to the Little One or processed it first into salad or juice, while vegetables may be more delicious when processed into various stir-fries or vegetable soups.

2. Nuts

Various types of nuts, such as peanuts, kidney beans, almonds, soybeans, and cashews, are good sources of plant-based protein for children. In addition, nuts also contain folate, magnesium, fiber, zinc, calcium, and potassium. Processed foods from soy, such as tofu and tempe, are also good for children.

Consumption of nuts regularly can help control weight and cholesterol levels, improve digestion, strengthen bones, and support child growth and development.

However, peanuts can also cause allergic reactions in some children. Therefore, before giving peanuts to your little one, make sure he doesn't have an allergy to peanuts. In addition, give nuts with a texture according to your little one's age, so he doesn't choke when he eats nuts.

3. Whole Grain

Whole grain breads, cereals, and oatmeal are very good for children to eat. This is because these foods are rich in fiber and contain a variety of natural nutrients, such as B vitamins, iron, magnesium, and selenium.

Thanks to the fiber content and natural nutrients, your little one can avoid various diseases, such as colon cancer, heart disease, and diabetes.

4. Seeds

Various types of seeds, such as chia seeds and sunflower seeds, are very good for consumption by children. The content of fiber, iron, phosphorus, vitamin E, magnesium, and folate in whole grains can help meet the daily nutritional needs of children.

In addition, the antioxidants contained in whole grains can counteract the effects of free radicals that damage children's cells. By providing a variety of natural nutrients from grains, your little one's health condition can be better maintained and their growth and development will be more optimal.

5. Fish

Fish, such as carp, catfish, tuna, and salmon, are good sources of animal protein for children to eat. In addition, fish is also rich in omega-3 and omega-6 fatty acids, which are very good for increasing children's intelligence, as well as supporting the performance of the nervous system and vision.

6. Eggs

Foods that also contain natural nutrients are eggs. Eggs are rich in protein, fat, choline, various vitamins, as well as lutein and zeaxanthin.

In addition to being a source of energy, eggs are also good for the health of the child's body. In addition, eating eggs can make your little one feel full longer, thereby reducing his interest in eating unhealthy snacks.