Let's Get These Unhealthy Foods Out of the Fridge

Let's Get These Unhealthy Foods Out of the Fridge

Unhealthy food is often associated with food obtained outside the home. That's not always the case though. Some types of food available at home may include unhealthy foods.

Distinguishing healthy food and unhealthy food may be confusing for some people. Some foods are good for one person to eat, but not necessarily good for others. If you want to lose weight or avoid certain diseases, start to be more selective in choosing foods.

Types of Unhealthy Food

Before sorting out the foods you store at home, here is a list of some types of unhealthy foods that are usually stored in the refrigerator, for you to use as a guide:

Processed meat

Various types of ready-to-use processed meat, such as bacon or bacon, contain a lot of salt and fat, as well as nitrates as preservatives. Sausage also includes processed meat that is widely used for fast food. The content of salt and fat in sausages is no less high. To replace this processed meat, you can choose fresh roasted chicken or beef. Both types of meat are high in protein, vitamins, and minerals, as well as being free from preservatives. As an alternative to meat, you can try grilling vegetables, such as mushrooms, eggplant, and red peppers. Sprinkle a little seasoning to add flavor.

Cakes, sweet cakes and biscuits

Sweet cakes and cakes are unhealthy foods, because they contain a lot of flour, sugar, and saturated fat. One slice of cake contains an average of 228 calories, consisting of 28 grams of sugar and 9 grams of saturated fat. Biscuits should also be limited, as they are low in fiber and high in sodium.

Ice cream

I rarely store ice cream in the refrigerator freezer at home, either in the form of boxes or ice cream bars. Whereas this type of snack contains high fat, saturated fat, and sugar, so it can increase calorie intake significantly. If you want to stick with this snack, you can choose ice cream that is low in sugar, fat, and calories. For a healthier option, serve fresh fruit and top it with nonfat yogurt.

Frozen potato ready to fry

This type of food is increasingly being stored in the refrigerator. Whereas one small bowl of about 85 grams of these French fries contains 160-190 calories, mainly from sodium, fat, and saturated fat. Replace frozen French fries with natural baked or baked potatoes, without excess salt, fat, or added saturated fat.

Salad cream sauce and mayonnaise

Various types of cream salad dressings that are usually found in the refrigerator, contain high Each two tablespoons of the dressing contains 120 calories consisting of 12 grams of fat, 2.5 grams of saturated fat, and 380 milligrams of sodium. In addition, mayonnaise is a calorie enhancer that is sometimes overlooked. A quarter cup of mayonnaise can contain 360 calories and 40 grams of fat. Reduce the use of salad cream sauce and mayonnaise, or choose products that contain fewer calories.

Soda and other sugary drinks

This type of drink is high in calories from sugar, and contains no nutrients. One 470 ml bottle of soda contains about 50 grams of sugar. Packaged teas and energy drinks also contain almost as high sugar. Water is the best choice to keep body fluids stable. If you are tired of the taste of plain water, mix water with fruit, vegetables, or herbs. For example lemons, berries, oranges, cucumbers, or mint leaves. In addition, some drinks such as green tea and black tea can be an alternative drink without calories and rich in antioxidants that are good for the body.

After knowing healthy food choices and not, you should immediately replace unhealthy foods in the refrigerator with healthier foods. Don't hesitate to consult a doctor or nutritionist, to find out information about the best nutritional sources for you and your family.